The Spark Blog

Tag: SAD

  • How to Cope with the Winter Blues – Part 3

    How to Cope with the Winter Blues – Part 3

    In the final part of The Spark’s ‘How to cope with the winter blues’ series, we’re offering a few more tips on keeping your mood up when the sun is going down. You can catch up with part 1 and part 2 where we looked at how a ‘sexy raincoat’, not being Gordon Gekko and…

    /

  • How to Cope with the Winter Blues – Part 2

    How to Cope with the Winter Blues – Part 2

    Welcome to part 2 of The Spark’s ‘How to cope with the winter blues’ series offering our tips on ways to defeat the winter blues. Catch up on part 1 of ‘How to cope with the winter blues’ where we looked at how embracing the winter season, taking up a new indoor pastime and ignoring…

    /

  • How to Cope with the Winter Blues – Part 1

    How to Cope with the Winter Blues – Part 1

    When the days start getting shorter and the nights longer, many people start to feel their mood drop. Unlike Seasonal Affective Disorder (SAD) – a form of clinical depression – the ‘winter blues’ is a general term for the feelings of sadness and lethargy we can all experience as the temperature drops and the memories…

    /