We are all unique and so are the life events we experience. Individual counselling sessions consider how we react to each experience, why we feel the emotions we feel and why we respond to circumstances in certain ways.
These experiences may be from early childhood, past relationships or recent events. Counselling with The Spark offers the chance to explore them and develop a deeper understanding of their impact upon you.
The Spark offers face-to-face and online counselling services for individuals 16+ in Scotland. Online counselling is available for individuals 18+ in the rest of the UK.
The Spark also provides couples counselling and support for parents and families.
If you need some support quite quickly or want to try out counselling, consider booking a free fast access single-session therapy appointment.
How counselling can help
Counselling with The Spark gives you the opportunity to understand and explore the issues you are facing.
Working with one of our counsellors you will find a safe, confidential and non-judgmental space in which to discuss past and present issues. You will be able to freely express your own unique feelings and emotions.
The Spark helped me change my mindset and put past experiences behind me.
Find out how to book a counselling for individuals appointment.
Why people try individual counselling
The motivations to seek support through counselling are unique to each person. Some common issues for people to seek counselling include:
- Mental health issues such as anxiety or depression
- Past events in their life
- Big life changes
Once those issues are explored and understood, you are then able to consider ways to positively address them and their impact on your life.
Increasingly people are using counselling on a semi-regular basis to help deal with the issues in their life big or small.
How to book a counselling for individuals appointment
Counselling sessions can be booked via our appointments team.
To get started complete the counselling enquiry form below and a member of our appointments team will follow up with you to confirm your availability.
Alternatively, you can call us for free on 0808 802 2088 during our opening hours.
Professional and clinical excellence assured
All of our counsellors are trained to diploma level and many have advanced qualifications in specific modalities of counselling. Each counsellor is a registered member of one or more professional bodies including BACP, COSCA and OTI.
The Spark is proud to be a recipient of the COSCA Recognition Scheme Award for organisations undertaking Counselling and Psychotherapy in Scotland. This award reflects our commitment to professional and clinical excellence in our counselling services.
The Spark is also an organisational member of the British Association for Counselling and Psychotherapy (BACP).
Enquire about counselling today
Whether you’re ready to book an appointment or you just want some more information about counselling use the form below to get in touch.