by Andrew Webb | Jan 30, 2019 | Children and Young People, mental health, parenting, Society, young people
We are what we eat. That is the simple truth that has launched a thousand cookbooks. Eat unhealthily, expect to be unhealthy. Slowly we are starting to realise that the same applies to our minds and mental ill-health. We are what we consume and what we consume... 
by Andrew Webb | Dec 3, 2018 | Christmas, mental health, relationships, Society, Songs for Sound Minds, Stress free Christmas, the spark, Tips, topical
It’s beginning to feel a bit like Christmas (to paraphrase the song). To help get you in the mood we’re doing a playlist of well-known festive hits. Plus one or two Christmas-related tracks that may have passed you by. If you have checked out our #SongsForSoundMinds... 
by Andrew Webb | Aug 22, 2018 | couples, couples and individuals, Financial, mental health, relationships, Society, the spark, Tips, topical
According to American pundit William Bennett, the pursuit of happiness can be thought of this way: ‘Happiness is like a cat, if you try to coax it or call it, it will avoid you; it will never come. But if you pay no attention to it and go about your business, you’ll... 
