Though we will all try our hardest to avoid it, at some point in our lives we will experience heartbreak.
Whether it comes from the end of a relationship or a sudden loss, a broken heart can be and often is the greatest trauma we will ever go through.
Dealing with a broken heart and asking: why?
Suffering a broken heart is followed by the determination to answer the simplest yet most complex of questions: why?
Often leading to an endless quest for answers beyond what we already know to be true, but deep-down wish to avoid accepting.
Recovering from a broken heart
In this excellent talk, psychologist Guy Winch discusses how recovering from heartbreak starts with a determination to fight our instincts.
Instincts to idealize and search for answers that aren’t there. Before offering tips on how to, in time, move on.
The Spark Counselling
Are you dealing with relationship breakdown and heartbreak at the moment?
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