Though we will all try our hardest to avoid it, at some point in our lives we will experience heartbreak.

Whether it comes from the end of a relationship or a sudden loss, a broken heart can be and often is the greatest trauma we will ever go through.

Dealing with a broken heart and asking: why?

Suffering a broken heart is followed by the determination to answer the simplest yet most complex of questions: why?

Often leading to an endless quest for answers beyond what we already know to be true, but deep-down wish to avoid accepting.

Recovering from a broken heart

In this excellent talk, psychologist Guy Winch discusses how recovering from heartbreak starts with a determination to fight our instincts.

Instincts to idealize and search for answers that aren’t there. Before offering tips on how to, in time, move on.


The Spark Counselling

Are you dealing with relationship breakdown and heartbreak at the moment?

The Spark’s counselling and relationship support services offer the opportunity to speak to a professional counsellor about the difficulties and challenges you are facing right now.

We provide counselling services to individuals, couples, children and young people, and families.

To find out more freephone 0808 802 0050 or complete an online enquiry.

Follow The Spark on Twitter and Facebook for the latest updates, advice and blogs about relationships and how to make them work.

Valentine's Day gift

When Valentine’s Day comes around we are reminded it is time to focus on that special someone. For a day it is all about demonstrating our love for our spouse or partner.

Soppy cards, flowers and chocolates are all great of course. But the fact we need a prompt is a pretty sad reflection on our efforts for the other 364 days of the year.

Valentine's Day gift

Which – for me anyway – raised a disconcerting thought: why do we often need a reminder to show love to the person we share our life with?

I just don’t have the headspace right now…


On Valentine’s we are encouraged to show our love with gestures and efforts – a special home cooked meal, a small gift or a ‘date night’ perhaps.

Inherent to all of those things is the necessity of time. Space to think about what to do and time to make it happen.

Modern life however has a habit of crowding out those opportunities.

Work, families, kids, bills and the like get in the way. Even having the head space to think “what would he/she enjoy on Valentine’s Day?” can be rare. Hence the need for a reminder on 14 February to find some sliver of time to come up with what is often a rushed and poorly chosen gesture.

Or worse still, nothing at all.

No more passion ‘til next Valentine’s Day


Undoubtedly the daily grind drains the spontaneity that makes a gesture romantic. Amongst emails, insurance renewals and getting the kids to bed the natural desire to express our love for one another gets buried.

Valentine's Day hectic life

But the hectic pace of life is not the only hindrance to expressing our devotion more than once a year.

To love at all is to be vulnerable


Showing our love for someone, expressing how important and vital they are to our own life makes us vulnerable. Committing to another human in this way leaves us exposed to the risk of being hurt. A risk we might naturally try to avoid.

CS Lewis summed it up best in his book The Four Loves when he wrote: “To love at all is to be vulnerable. Love anything and your heart will be wrung and possibly broken.”

Not exactly the objective any of us would set for ourselves, is it? Not to mention the fact you will be hard pushed to find a Valentine’s Day card featuring that particular quote.

A greater truth about love


If you are familiar with this quote you will already know that Lewis was writing about a far greater truth concerning relationships and love:

“If you want to make sure of keeping it (your heart) intact you must give it to no one, not even an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. Lock it up safe in the casket or coffin of your selfishness.

But in that casket, safe, dark, motionless, airless, it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable.” – C.S. Lewis, The Four Loves.

A risk worth taking


To demonstrate our love for another is a risk worth taking. It is good for us – though we might initially fear it – compared to the cold, harsh alternative.

To quote the Chinese philosopher Lao Tzu: “Being deeply loved by someone gives you strength, while loving someone gives you courage.”

Valentine's Day

Enjoy Valentine’s Day and lavish as much love and affection upon your partner as you can. But more importantly, when you wake up on 15 February try to remember that it is just as crucial to do the same today as it was yesterday.


Making relationships work

The Spark’s mission is a simple one: to make relationships work.

At The Spark we have been supporting couples navigate the ups and downs of life for over 50 years. We can do the same for you.

Find out more about couple counselling or marriage counselling.

Locate your nearest The Spark counselling centre or contact us to discuss your needs.

Freephone 0808 802 0050 during our opening hours or complete an online enquiry form.

Follow us on social media

Get in touch, join the conversation and get the latest tips, blogs and news on Twitter and Facebook.

Valentine's Day

It might be the time of year to celebrate love but that does not mean Valentine’s Day is filled with excitement for everyone. Some will be approaching February 14 with one particular thought: do I break up with her/him before or after Valentine’s Day?

Valentine's Day

I don’t want to be ‘that’ guy on Valentine’s Day…


Society has evolved a sort of unwritten list of “no-no’s” over time. Things like not liking puppies or ignoring queuing etiquette are examples that will raise more than just a Roger Moore-esque eyebrow.

Splitting up with someone at any time around Valentine’s Day is on that same list.

Valentine's Day
You’re breaking up with me… on Valentine’s Day?

From time to time we have all laughed about the guy or girl we know who broke up with their partner before Valentine’s just to save having to buy a gift. Or discussed how we could never be ‘that guy’ (or girl) who dumped someone before Valentine’s Day.

Valentine’s Day and relationships


Joking aside, Valentine’s Day can create genuine anxieties and raise questions about relationships. The kinds of concerns that are more legitimate than simply trying to avoid paying for a nice meal.

It is not uncommon, for example, that Valentine’s Day can bring with it fears about commitment.

Thanks to shrewd marketing by jewellers and the advertising industry, Valentine’s Day tends to be an occasion when relationships achieve new levels of commitment. Marriage proposals are part and parcel of the day, and requests to move in are becoming ever more common.

Peer pressure and the weight of expectation can be problematic. If you are not ready for such a step and think your partner absolutely is, you might feel like calling time on your relationship is the only option.

Valentine’s Day marks the end of ‘cuffing season’


The aftereffects of the Christmas ‘cuffing season’ can also come in to play around this time of year.

The prospect of spending winter nights and the Christmas holiday (party) season alone drives some singletons to ‘cuff’ themselves to a partner.  There is no guarantee however that both parties understand that this might only be a short term thing.

valentine's day holding hands

February can be when the ‘need’ for coupling ends for one half of the relationship as spring approaches and the prospect of a care-free summer rises on the horizon.

Do we still love each other?


At a deeper level Valentine’s Day can bring with it a worrying realisation for some couples.

While ‘other couples’ are excited about picking cards and gifts for Valentine’s Day, you are not. This can trigger plenty of difficult questions: what does that mean for our relationship? Do I still love her/him as much? Does she/he still love me?

What is common to all these scenarios is that to navigate them we need to talk. Not to girlfriends or the lads down the pub, but to our partners.

Talk about it


Too often in relationships we avoid discussing important issues with each other. Instead we allow our own assumptions – he/she is going to propose – to direct our actions.

Frequently these can be inaccurate or incomplete and based on interpretations of what our partner has done or said. Without open and honest dialogue, we can end up causing ourselves and our partners much emotional pain.

Don’t assume, ask!


Your partner may be thinking about a proposal around Valentine’s Day. But if you speak to them about where your relationship is you may find they love you enough to wait until you are both ready.

Or they may be under the impression this is what you want from them and they are not quite ready for the commitment either!

valentine's day talk about it

All relationships move at different speeds. Better communication can help you both understand that you are ultimately heading in the same direction but at slightly different speeds.

There is no right or wrong time to break up with your partner. There are however good and bad reasons to separate.

Make sure this Valentine’s that any decision you take only comes after spending time talking about it.


Making relationships work

The Spark’s mission is a simple one: to make relationships work. If you are feeling unsure about a relationship, we can help.

Through counselling – for couples, individuals, families and children – and support services The Spark aims to make relationships in Scotland work.

Follow The Spark on social media

Follow us on Twitter and Facebook

Alexa Amazon Echo dot

You might have spent time over Christmas and New Year listening to children play with their family’s new ‘Alexa’. The Alexa in question – if you are not into your gadgets – is the name of the personal assistant service (and ‘wake word’) on Amazon’s range of Echo intelligent speakers.

Along with Google’s equivalent ‘Home’, intelligent speakers are set to become a permanent fixture in our homes. With basic voice commands they can complete an ever increasing range of tasks.

Alexa Amazon Echo dot

Alexa? Play ‘Let It Go’…


Watching and listening to young kids play with Alexa recently was fascinating.

At first it started with wide-eyed disbelief at being able to play ‘Let it Go’ from Disney’s Frozen by just asking. Excitement reached fever pitch as Alexa told jokes, named all the Disney princesses and offered to book tickets for Paddington 2 at the cinema.

At the time a few of the parents joked that once the kids realised Alexa could order pizza and new IPads they would be in trouble (more on that later).

Pizza ordered by Alexa
Who ordered 30 pizzas?

Gradually the kids started asking more challenging questions of Alexa. Of course, with the system connected to the constantly expanding body of knowledge that is the Internet, there was little it could not answer.

Alexa knew everything. And that concerned me.

Why would I ask mum or dad? I can ask Alexa…


Back in the dark ages before the Internet we would go to our parents or grandparents for answers.

They would impart their own knowledge or find a book in the library that could do the same. Though neither understood it at the time, this represented an important bonding experience between child and parent.

The importance of parent child bonding


Here at The Spark we talk a lot about the importance of parent and child bonding from birth.

Babies brains make connections at 1 million times per second as they learn in the first 1000 days after birth. The cuddles, face to face interaction and kisses we share with them encourage that brain development.

The importance of the invisible bond between parent and child does not however end when they, for example, can ask Alexa to read them a bedtime story.

Throughout the journey from childhood to adulthood, maintaining that bond is vital in shaping confident, resilient and happy adults.

Child reading a book not asking Alexa the answer

Parents with older children will attest to the huge challenge in keeping any opportunities to bond intact.

Education is one of the few constants in this regard and as far as The Spark is concerned, we believe these opportunities need to be protected and encouraged.

The downsides of Alexa and the Internet


There are already concerns that children are learning about relationships, sex, self-worth and self-image via the Internet and often in potentially harmful ways.

Child development specialists have, in particular, reservations about the nature of the artificial intelligence that smart speakers use to ‘learn’.

Questions posed to Alexa and Home need to be formed using limited vocabulary and required only limited language skills. Their concerns are what this could do to the development of communication skills among younger children.

Furthermore none of the relationship nuances and social skills required in human to human contact are needed when using intelligent services.

In short, the child demands and the system provides with no questions or limitations.

Is Alexa safe for children?


For parents thinking about introducing artificial intelligence systems like Alexa to their home, The Spark has prepared some advice on how to manage the process:

1 Set some ground rules

When introducing new technology to the home set rules on how kids are and are not allowed to use it. For example, explaining the difference between asking Alexa for something and how they would ask another adult or child for something.

2 Get them reading books

Try to avoid allowing kids to solely learn via the Internet. Get back to reading encyclopaedias and atlases, and taking the occasional trip to your local library.

3 Use your own knowledge

Explain and educate them with the knowledge you have. Enjoy the opportunity to spend time and bond with them.

4 Learn together on the Internet

Where the Internet is the best or only option for learning, sit with them and be available to answer other questions. Discuss what they have learned and what else they might want to find out about.

5 Limit time

Limit use of intelligent systems by younger children, particularly when they are developing their language and communication skills.

6 Use parental controls

Update parental controls on your web browsers and intelligent speakers. Unless you have controls in place – for example, turning off voice purchases in Alexa – your kids could be ordering toys galore and enough pizza to feed the whole street.

If you have music and/or video streaming services check there are restrictions on explicit lyrics/adult content. You don’t want your 5 year-old singing the original version of Kanye West’s ‘Gold Digger’.

Artificial intelligence and therefore artificial relationships are going to become part and parcel of our lives. It is important that children use such technology safely and don’t lose opportunities to bond with their parents.

After all we don’t want to get to a point when our kids ask: “Alexa? Why do I need parents?”

Specialist support for parents, children and families


The relationships we have as parents and families are the most important in life. Even without new technology they can at times be very challenging.

The Spark’s specialist counsellors can provide support to parents and children in managing the ups and downs of life.  Find out more about counselling and support services with The Spark or have a look at our free online resources for parents and families.

perfect Christmas present

Well we’ve come to the end of our countdown to a stress free Christmas as we reach tip 21 and perhaps the most important one: forget about the perfect Christmas and enjoy the day. 


Enjoy Christmas Day and forget about perfect!

When it comes to Christmas Day this year enjoy the special moments and give yourself permission to ditch the pursuit (if you haven’t already) of a ‘perfect’ Christmas.

The tree might be tilting to one side more than the leaning Tower of Pisa and the turkey might be overdone; but that’s not what is important today.

What is important is to savour the smiles, the laughter and the opportunity to spend time with loved ones. Relish the imperfections of the day and remember that it really is the thought that counts when it comes to presents that might fall short of our expectations.

Laugh at how bad the Christmas cracker jokes are. Ignore the sea of wrapping paper now covering the living room floor. End up in hysterics as Gran tries to guess ‘twerking’ during Charades.

Merry Christmas!


Support this Christmas

Stress, anxiety, depression and relationship issues are very common at Christmas and during the festive season. The Spark offers counselling and support for individuals, couples, young people and families across Scotland.

To find out more or enquire about a counselling appointment, freephone 0808 802 0050.

The Spark Counselling – Christmas opening times

The Spark Counselling (enquiries team, appointments and office) will observe the following opening times during the 2017 Christmas and New Year holidays.

20 December 2017: 9am – 9pm

21 December 2017: 9am – 10am

22 December 2017 to 2 January 2018: closed

Services return to normal hours on 3 January 2018.

For immediate support over the Christmas and New Year break contact Breathing Space or Samaritans.

enjoy some just us time this Christmas

Tip 20 on our countdown to a stress free Christmas is an important one for couples and families: have some ‘just us time’.

Throughout December we will be offering up advice on how to enjoy a stress free Christmas!

You can catch up on all 21 tips for your stress free Christmas on our website.


Enjoy some ‘just us time’ this Christmas

Spending time with family is probably what most people look forward to at Christmas.

Modern life is so hectic that Christmas can end up being one of the few occasions when the whole extended family can get together.

just us time at Christmas

However, that does not mean we need to spend all of our time with them.

Christmas should be a time to recharge and unwind. An opportunity to consider the year that is coming to an end and our hopes and dreams for the one to come.

For couples, particularly those with children, it is important to carve out some time for just the two of you at Christmas. We like to call it ‘just us time’.

Spending time together just as a couple – not as parents – is a great way to keep your relationship strong and to celebrate the love that exists between you (and existed long before you became mum or dad).

enjoy some just us time this Christmas

Enjoy some ‘just us time’ this Christmas

Equally important is for individual families – parents and kids – to spend time together during the holidays.

Check out tip 18 and spend the day enjoying some low-cost activities as a family without in-laws or siblings and their families.

It is great to get the whole family together at Christmas. But there is nothing wrong with setting some time aside to devote exclusively to the people who mean the most to you and enjoy some ‘us time’.


Catch up on all of our 21 tips here or follow on Twitter and Facebook

get some rest

Tip 19 on our countdown to a stress free Christmas is really simple: get some rest!

Throughout December we will be offering up advice on how to enjoy a stress free Christmas!

You can catch up on all 21 tips for your stress free Christmas on our website.


Get some rest

Christmas offers up a perfect storm of late nights and early starts. Which means getting a good night’s sleep can be almost impossible.

In the build-up to Christmas we tend to run around like headless chickens in an attempt to get everything done in time.

We are up early to avoid the queues at the shops or trying to calm down over-excited children. We then spend late nights getting decorations down from the loft and writing Christmas cards.

Get some rest at Christmas

The Christmas holidays then become a series of late nights and early starts, especially if you have kids with boundless reserves of energy. Sleep often gets forgotten about, leaving us exhausted and in need of another holiday to get over Christmas.

Missing out on even a few hours’ sleep can have a negative impact on our physical and mental health.

Making sure that we get enough shut eye is important at any time of the year but particularly so when we are busy with trips to see family or hosting friends over the holidays.


Catch up on all of our 21 tips here or follow on Twitter and Facebook

Christmas family fun

Christmas spending does not stop at presents and turkey. We now have plenty of ways to spend cash on Christmas family fun. But as tip 18 for a stress free Christmas shows, Christmas family fun does not have to cost a lot.

Throughout December we will be offering up advice on how to enjoy a stress free Christmas!

You can catch up on all 21 tips for your stress free Christmas on our website.


Christmas family fun doesn’t have to cost a lot of money

The retail industry around Christmas is no longer limited to convincing us we can buy our way to happiness with perfect (expensive) gifts. It now extends to perfect décor for your home, the perfect Christmas dinner and the perfect Christmas family fun days.

Cue lots of adverts about ice skating, trips to Santa’s Grotto, festive films at the cinema, panto and more; and of course the pursuit of perfect Christmas fun for all the family invariably comes with a price tag.

Spending quality time with your kids at Christmas, however, does not have to cost a lot.

christmas family fun

A welcome side-effect of the digital age is that old fashioned board games have become a real novelty for children.

The fact that classic games like Operation, Monopoly, Kerplunk and Snakes & Ladders are not played on a tablet makes them desirable in the eyes of the IPad generation.

Kids may spend most of their time watching, swiping and drawing on their own tablets these days. There is however still a huge attraction in the novelty of getting the old arts and crafts box out.

Spend an afternoon helping them decorate their own Christmas baubles. Let them design and colour in their own ‘wrapping paper’ that you can use to wrap gifts for grandparents.

christmas family fun

Why not get them baking some festive treats?

It might come as a surprise but our digitally savvy kids really enjoy simple activities that offer actual and not virtual interaction with their parents and the world around them.


Catch up on all of our 21 tips here or follow on Twitter and Facebook

please and thank you saves anger

Next up on our countdown to a stress free Christmas is tip 17: say please and thank you this festive season.

Throughout December we will be offering up advice on how to enjoy a stress free Christmas!

You can catch up on all 21 tips for your stress free Christmas on our website.


Remember to say please and thank you

When a fellow shopper grabs the last ‘must have’ children’s toy from under your nose it can be hard to wish ‘goodwill to all’. When no one in the traffic jam will let you out of your parking space it becomes hard to wish them peace and joy.

Amidst the busyness of the season we tend to forget our manners. Tempers fray and our propensity for rudeness increases.

please and thank you saves anger

‘Please’ becomes ‘I want that’ and ‘thanks’ is, at best, spoken in a clipped and sarcastic tone. With steam coming from our ears we end up being rude to friends, loved ones and complete strangers.

And a lot of the time we do not even realise we are doing it.

This year why not commit to always saying please and thank you, in every situation.

We will all have a more pleasant time if we mind our P’s and Q’s.


Catch up on all of our 21 tips here or follow on Twitter and Facebook

Christmas past - unhappy memories of Christmas past

We have reached tip 16 on our countdown to a stress free Christmas.

Throughout December we will be offering up advice on how to enjoy a stress free Christmas!

You can catch up on all 21 tips for your stress free Christmas on our website.


Ghosts of Christmas past

There is no escaping that Christmas can be a difficult and highly emotional time for some of us.

Past experiences can change our perspective on the Christmas season and leave us feeling anything but festive.

The pressure to be happy at Christmas can further exacerbate emotions that are already very raw.

Christmas past - unhappy memories of Christmas past

There is no rule to say you must be happy at Christmas. If you do, however, find yourself dreading the festive period it is worth talking to someone about it.

A trusted friend or support group can be a good starting point to express how you are feeling. These can also be opportunities to see how others in similar situations have learned to cope.

Speaking to a professional counsellor is also advisable.

They can help you to manage the difficult emotions you are experiencing and find ways to move forward from the painful experiences that are making Christmas a difficult time for you.


Catch up on all of our 21 tips here or follow on Twitter and Facebook