relationships

Here’s a question that came to mind on Hogmanay: why do we rarely make New Year resolutions about our relationships?

Typically we opt for an act of self-improvement like eating better, exercising more, quitting smoking or spending more time reading books that will broaden our minds and less time binge-watching Amazon Prime.

All are important in their own way but they are focused on the self and rarely have anything to do with our relationships. Certainly not directly, although eating better/exercising more can be prompted by a desire to at least partially please our significant other.

New Year sign - try a relationship resolution this New Year

Is there such a thing as a relationship resolution?


What about spending more time with your partner and less time at work? Or trying to give your full attention to a conversation instead of trying to finish it quickly so you can get back to checking Instagram? What about making a commitment to be intimate more often or for busy couples/couples with kids, making a determined effort to schedule time for sex?

As a relationship counselling provider we know good relationships are what keep humans happy, content and secure (if you don’t believe us, check out this brilliant TED Talk about the world’s longest study into what makes us happy by Harvard University. Spoiler alert: it’s good relationships!). They do not, however, get the attention they deserve and we are all guilty of neglecting them in much the same way we neglect our waistlines over Christmas.

Why we all need to invest in our relationships


It is all too easy to fall into the trap of thinking that important relationships are just ‘there’. Especially when it comes to the one we have with our spouse or partner.

They happen. We wake up in the morning and they are there.  They function and there’s nothing we really need to do about them. This is especially the case when we have been in a long relationship or other aspects of living where kids, careers and the natural ups and downs of life monopolise our attention.

Unhappy couple image - does you relationship need some TLC?

In reality, our relationships are living entities in their own right. Just like humans, they need to be looked after, cared for and nourished. In much the same way that the beach body you resolved to sculpt this year will require time and effort, so too does your relationship.

Sticking to that healthy eating plan requires sacrifice and dedication. Though we hate to break it to you, those post-Christmas muffin-tops won’t shrink themselves. They need time invested in exercise and a focus on nutrition to disappear. In the same way, our relationships need time and focus to maintain their health.

When life gets in the way of nurturing that most important relationship


Some of the couples that come to The Spark for counselling do, in time, trace the start of their problems back to the moment they stopped tending to their relationship. More often than not it is simply due to circumstance rather than any deliberate action.

Life gets busy and without realising it they started treating their most important relationships as just a part of getting through the day or making it to the weekend. Before long their partner was just the other person they shared a home with and relied on to get the kids to school, pay the bills and feed the family. Like a gym membership card, the relationship just gets buried under everything else and forgotten about.

We want to wish you well in whatever you have resolved to achieve this year. If you are in need of some help take a look at our advice on keeping New Year resolutions beyond mid-January. However, before you do, we would encourage you to consider making a relationship resolution this year.

Consider a relationship resolution this New Year


Instead of settling for the usual get fit/eat less chocolate/stop watching TV options, have a think about the important relationships in your life. In particular, consider the ones involving your partner, kids and close friends/family. And be honest with yourself.

Image of a bowl of Love Heart sweets. Consider making a relationship resolution this year

Did any of them get lip service last year? Has your relationship with your partner survived on the emotional equivalent of junk food? Have you got into the habit of spending more time glued to social media than talking to your kids about their day at school?

What part of your relationship needs some TLC?


Once you have considered which relationship could do with some attention, consider what aspect of it could do with a little TLC. Could you and your partner spend more time together? When was the last time you had a conversation that was not devoted to the daily/weekly checklists of family life? What fun things did you used to do together that you don’t really do now?

Could the TV be switched off at mealtimes to encourage the family to simply talk and listen to each other? Is it worth committing to getting home for bath time and a bedtime story more than once in a blue moon? Is it actually a ‘life-saver’ to ‘plug’ your child into a tablet if it means you rarely talk these days?

Relationships make us tick as humans. When they are good, we feel good. When they are bad, stale or in need of attention we tend to feel the same way.

So before committing to that ‘zero upfront and no fees until March gym membership’ have a think about committing to a relationship resolution instead this year.

beat the winter blues by laughing with friends - image of group of friends laughing together

Welcome to part 2 of The Spark’s ‘How to cope with the winter blues’ series offering our tips on ways to defeat the winter blues.

Catch up on part 1 of ‘How to cope with the winter blues’ where we looked at how embracing the winter season, taking up a new indoor pastime and ignoring your inner Eeyore is a great foundation for a happier you. In part 2 we will be looking at the importance of taking a lunch break, changing your coat and having a laugh.

Winter blues – tip 4: Laugh


Serotonin is the natural, feel-good hormone released by our brains when we are exposed to sunlight. This chemical makes us feel happy, calm and focused. But in northern hemisphere countries, our daily dose of serotonin takes a serious hit during winter.

Laughter, however, releases serotonin and a whole load of endorphins too. So when the sun is stuck behind grey winter clouds or you’ve not had the chance to get outside all day, get laughing.

Watch funny programmes and films on TV or online. Download comedy podcasts or pick up a funny book from the library. Pop along to your local comedy club or think of the funniest people you know and spend time with them.

How you do it doesn’t matter as long as you laugh long and hard. To get you started here’s a gem from the nation’s favourite, Michael McIntyre.

Winter blues – tip 5: Use the daylight we do get


Gordon Gekko has a lot to answer for. Michael Douglas’ character in the film ‘Wall Street’ preached that “lunch is for wimps” something we all seem to have taken to heart.

Being chained to your desk is bad for your health even in the summertime when you can enjoy some late evening sun. In the winter months, it’s downright dangerous. There is nothing worse than watching the sunrise and then set again, from behind an office window.

the winter blues - don't be Gordon Gekko. Images of Michael Douglas as Gordon Gekko in Wall Street.
Don’t be Gordon Gekko…

Take advantage of what daylight there is and get outside for a walk, jog or even a run at lunchtime. Meet a friend or colleague for a bit of company and make a point of using the daylight we do get during the winter.

Winter blues – tip 6: Get a sexy raincoat


When the winter weather is trying its best to make us feel like Noah watching the water rise, going outside is the last thing we’d like to do. But as Billy Connolly said: “There’s no such thing as bad weather, just the wrong clothing. So get yourself a sexy raincoat and live a little!”

Catch up with part 1 of The Spark’s ‘How to cope with the winter blues’ series and find out why embracing the winter season and taking up a new indoor hobby can make for a happier you.

Counselling and support services


The winter months can be a difficult time for many of us. Practical tools and tips can often help but sometimes we need to dig a little deeper to understand the source of our unhappiness.

At The Spark, we have been providing counselling and support to individuals, couples, families and children for over 50 years. Our aim is to help clients to better understand their emotions and experiences, and to find ways to deal with them.

Find out more information about The Spark and our counselling services for individuals, couples and families.

Contact us via our contact form or freephone 0808 802 0050 to talk about how counselling could help you.

how to be heat the winter blues - take a walk in the winter sunshine

When the days start getting shorter and the nights longer, many people start to feel their mood drop. Unlike Seasonal Affective Disorder (SAD) – a form of clinical depression – the ‘winter blues’ is a general term for the feelings of sadness and lethargy we can all experience as the temperature drops and the memories of summer fade.

In this new series from The Spark, we are going to offer our advice on some great ways to cope with the winter blues and make the best of the season.


Winter blues – tip 1: Embrace the winter

Going into the darker months resigned to developing the winter blues rarely helps us get much out of the season. Surprisingly there are plenty of reasons to enjoy and embrace shorter days and longer nights and fight those winter blues.

Plummeting temperatures are perfect for winter sports. Dust off your ice skates, dig the sledge out of the garage or take a look at skiing/snowboarding lessons. Why not try out Scotland’s ‘other national sport’ curling and follow in the footsteps of world-beaters Rhona Martin, Eve Muirhead and David Murdoch.

beat the winter blues by taking up a winter sport like curling - image of curling stones on ice

Remember all those books you planned to read during the lazy summer months but never got around to? In Japan they are called ‘tsundoku’ and winter is the ideal time to knock a few off. While the snow is piling up outside, cosy up with a good read and be whisked away to sunnier climes.

Winter blues – tip 2: Take up an indoor hobby


Just because it’s unappealing to continue outdoor hobbies during the winter doesn’t mean the end of enjoyable pastimes. Pick up an old indoor hobby or find a new one to occupy your time on dark evenings.

Drawing, crafts, knitting, painting, cooking, board games, calligraphy, learn a new language or polish up on an old one.  The list of potential winter distractions is almost endless.

beat the winter blues - take up an indoor hobby like drawing or painting image of paints and paintbrushes

Sporting endeavours don’t need to take a winter break. Channel your inner Darcy Bussell or Bruno Tonioli and take up ballroom dancing lessons. Try yoga, pilates or indoor exercise classes. Hit your local pool or dust off the old badminton racquet.

Winter blues – tip 3: You don’t have to feel miserable


Much of the population turns into Eeyore from Winnie the Pooh around late October and stays that way until April. Committed to being miserable seemingly for no other reason than it being winter and that’s what you do.

When we believe we have to suffer through winter it is natural to look negatively upon opportunities to actually have fun. For example, instead of saying ‘I could go out and meet my friends’ we feel too miserable to go to the effort of leaving the house. Instead of going out for a walk in the bright (albeit chilly) winter sunshine, we stay at home and grumble about how short the days are.

how to be heat the winter blues - take a walk in the winter sunshine

Bottom line? Just because its winter doesn’t mean we have to feel miserable.

Coming soon: More tips to beat the winter blues coming up in parts 2 and 3. Stay tuned on Twitter and Facebook.

Counselling and support services


The winter months can be a difficult time for many of us. Practical tools and tips can often help but sometimes we need to dig a little deeper to understand the source of our unhappiness.

At The Spark, we have been providing counselling and support to individuals, couples, families and children for over 50 years. Our aim is to help clients to better understand their emotions and experiences, and to find ways to deal with them.

Find out more information about The Spark and our counselling services for individuals, couples and families.

Contact us via our contact form or freephone 0808 802 0050 to talk about how counselling could help you.

being happy often feels like pushing a boulder up a hill

Why does being happy – at times – feel like such hard work? Instead of an easy path to a relaxed and consistent glow of contentment, it often feels like pushing a boulder up a hill; a brief moment of satisfaction at the peak before it rolls back down the other side and we start all over again.

Parts 1, 2 and 3 of The Spark’s ‘How to Be Happy’ series considered some scientific, psychological and philosophical perspectives on happiness. In the final part of the series, our focus turns to the metaphorical boulder referred to earlier.

being happy often feels like pushing a boulder up a hill

The ‘boulder’ is the common myths that either block our view of the path to happiness or make achieving it a constant, arduous uphill struggle. By dispelling them we hope to offer you a clearer view of the path to lasting happiness.

Myth 1: Finding ‘true’ love will make me happy


A cursory glance at any of the music charts from the last 50 years would give the impression that the way to happiness is to find your ‘true’ love.  The myth is that in finding ‘the one’ we will be blissfully happy. Not just happiness for a temporary, passionate romance but one that will last the rest of our lives.

In his book, ‘The Happiness Hypothesis’, Jonathan Haidt dispels this myth.  The passion characteristic of the early stages of a romance is very real.  Indeed, Haidt points out that the euphoria can be as addictive as heroin or cocaine.

What happens when the passion fades?


However, like a drug, its effects are temporary and eventually wear off.  So, what about those relationships that are long-lasting and seem to the external observer to be mutually satisfying?

Older couple happy together

Haidt argues that these lucky couples experience something quite different from ‘true’ love. In the early days of their relationship, they may well have experienced the seemingly magical effects of romantic love. As this fades, those that become long-lasting are based on what Haidt calls ‘companionate love’: caring for each other and building a life-long, trusting relationship.

It may not be the basis for a catchy pop song but it is a more reliable basis for happiness than the romanticised concept of ‘true’ love.

Myth 2: I will only be really happy when I am free


Ever wondered what it would be like to leave your troubled life behind and move to the other side of the world?  Surely, away from the stresses and strains of debt, conflict and obligations, you would be truly happy.  You would be truly free to satisfy your every whim and live in perpetual happiness. Lottery tickets are sold in their millions based on this belief.

Over 100 years ago, sociologist, Emile Durkheim, actually found the opposite to be true.

He researched the factors that affect the suicide rate in any given country and made an important discovery. Durkheim found that the stronger social relationships are, the lower the suicide rate.

Relationships make us happy


Ties to family, work and home keep us ‘grounded’ and give structure to our lives.  A life without strong ties becomes meaningless. Here at The Spark, we find in our daily counselling of adults, children and couples that Durkheim’s insight is as true today as it was a century ago; relationships make us happy.

spend time with people to be happy

There are often stories in the media about the stresses of isolation.  You may have seen for yourself the tendency for older people to become unhappy as their contemporaries die around them. For them, it is not only the challenge of spending so much time alone but the feeling of loneliness.

It is possible to feel desperate and lonely even in a busy city when you have no long-term friendships.  A feeling of belonging helps us to feel happy.

Myth 3: The pursuit of fame and fortune will make me happy


In the past, only the most brazen would admit to life goals consisting of money and fame. The ‘Instagram generation’ brought up on Big Brother and Love Island, is the first to openly admit that the pursuit of fame and fortune – a drive that exists in most of us – is their chosen path to ‘happiness’.

How many times have we all whispered, internally at least, ‘if only I was world famous then everything would be very different’?  We persist in doing the lottery despite never winning, dreaming that the jackpot will change everything.  (Of course, it rarely does. Studies dating back as far as the 1970s indicate that lottery winners may experience a temporary increase in happiness levels but this tends to return to previous levels after a short time).

The Hollywood sign: does fame and fortune make you happy?

Ask yourself the ‘deathbed question’ and you are less likely to be attracted to money and fame.  How many of us are likely to say on our dying day: ‘Oh, I wish I’d worked harder to get that promotion,’ or ‘I should have spent more time in the office and made a name for myself?’  If we are more honest we are more likely to say ‘I wish I’d stayed in touch with my friends.’ Or ‘I should have spent more time with my parents before they passed away.’

Stay connected to be happy


In one of the longest studies of happiness ever conducted it is relationships that seem to have the greatest effect on human happiness.  The Harvard Study of Human Happiness has been running for over 80 years and has tracked happiness levels of over 1,500 people.

The findings are conclusive showing that close relationships rather than money or fame are what provides long-term happiness. Once again this chimes perfectly with our own experience providing counselling and support for over 50 years. Difficult and broken relationships are often the root of unhappiness and pain in our lives.

So what do we do now?


Across a variety of studies and a number of experts, there is a consensus that close and long-lasting relationships are the surest route to happiness.  So, what do we do if we are unhappy with our lives or despair that we will never find long-term contentment?

On his website, Jonathan Haidt suggests that you do ‘A Relatedness Check-up’.  The questions are simple:

  • Who are the people in your life you care about?
  • Who cares about you?
  • Are there at least a few people?
  • How often do you see them?

Humans are social beings and valuing relationships is a well-evidenced route to happiness.  As Haidt himself says, ‘We were made for love, friendship, and family, and when we spend a lot of time alone or free ourselves from the “constraints” of relationships, it is generally bad for us.’

Catch up on part 1, part 2 and part 3 of The Spark’s ‘How to Be Happy’ series.


Counselling and support services

Relationships are the key to happiness in our lives but they can be challenging, tough and painful at times. The Spark has been providing relationship counselling to individuals, couples, families and children for over 50 years. Helping our clients understand what can be done to improve their relationships.

Find out more information about The Spark and our counselling services for individuals, couples and families.

Contact us via our contact form or freephone 0808 802 0050 to talk about how counselling could help you.

student counselling graduation ceremony

As universities and colleges prepare for the start of the new term, one major talking point continues to dominate the headlines: mental health support for students.

Prior to the summer break, research laid bare the extent of the challenges facing further education institutions in their attempts to provide adequate student counselling services.

A ‘perfect storm’ of issues drive high demand for student counselling


Universities and colleges face a perfect storm of factors which have contributed to an overwhelming demand for on-campus student counselling and support services.

In our experience, substance issues, addiction, depression and financial worries are the problems students typically have to deal with at university or college. Relationships are also a significant concern. University or college is often when individuals establish their first significant and emotionally important relationships.

student counselling

The complex challenges facing students


Now, however, additional pressures on students are creating overwhelming demand. Which in turn is putting the resources of education establishments under serious strain.

Difficult labour market conditions mean students are increasingly competing for a limited number of graduate placements. This is further compounded by budget squeezes across the board for universities, colleges and students themselves.

The net result: student counselling and support services are struggling to cope.

Short-term solutions needed for student counselling


A particularly troubling statistic has been the increase in student suicides. Between 2007 and 2016 student suicides increased by a staggering 56%. Students are now more likely to take their own lives than young people in the general population.

Combined with the challenges NHS trusts are facing in coping with rising demand across the board for mental health support, alternative short-term solutions for student counselling are needed.

Making better use of the third sector


A number of universities, however, are recognising the importance of providing students with secondary sources of support. Institutions including Strathclyde University and Aberdeen University are signposting students to external services such as The Spark for student counselling and mental health support.

Third sector providers like The Spark are well-placed to support universities and colleges in the provision of mental health services. With extensive geographical reach – The Spark has locations in Glasgow, Edinburgh, Aberdeenshire, Ayrshire and Stirling – these organisations can complement existing on-campus student counselling services.

student counselling graduation ceremony

Collaboration between the third sector and further education is now essential


In many instances, the expertise of third sector providers is an ideal match for the challenges students face. Beyond the typical stress of exams and deadlines, students now need to handle a more diverse range of issues than ever before.

Longer term more must be done by universities and colleges to expand on-campus student counselling services. However in the short-term, external providers such as The Spark offer effective, complementary mental health services.

Counselling and support services for students


The Spark has counselling centres across Scotland and many are located close to the country’s leading universities and colleges. Offering counselling to individuals and couples, our counsellors are experienced in supporting students and young people.

Find out more information about The Spark and our counselling services for individuals and couples.

Contact us via our enquiry form or freephone 0808 802 0050 to talk about how counselling could help you.

the pursuit of happiness - is it wealth and gold bars?

According to American pundit William Bennett, the pursuit of happiness can be thought of this way:

‘Happiness is like a cat, if you try to coax it or call it, it will avoid you; it will never come.  But if you pay no attention to it and go about your business, you’ll find it rubbing against your legs and jumping onto your lap.’

Many of us will be able to relate to this message about the challenges posed in the pursuit of happiness.  At times it can seem that the more you understand what makes you happy, the more elusive it becomes.

In pursuit of happiness


This is no more apparent than in our collective pursuit of wealth and possessions.

As a society, we have greater wealth and more material possessions than we know what to do with. Cars, gadgets, jewellery – if you can think of it, the developed world sells it and we can buy it.

So why aren’t we happier?

the pursuit of happiness - is it wealth and gold bars?

Psychologists came up with the ‘Hedonic Treadmill’ theory to explain why the pursuit of happiness via material things tends to be futile.

The more money and possessions we accumulate, the greater our expectations are of the happiness they will bring. Soon we find ourselves running faster and faster ‘on the treadmill’ only for our happiness to stay in the same place.

Money = happiness


Often the pursuit of happiness, by way of ‘things’ and ‘stuff’, is a never-ending marathon of unfulfilled expectations. That is not to say it is always that way. For example, purchasing a holiday is something that can create joy and happiness in our lives.

However, when we link our happiness with the ability to accumulate wealth, trinkets or gadgets we are likely to be disappointed.

Consider for a moment the many stories of individuals who after winning huge sums of money via lottery tickets, ended up wishing they never had. For them, the accumulation of wealth and possessions created the exact opposite of the desired effect.

It seems that the ability to manage expectations deserts us when it comes to money and material possessions.

Managing expectations in pursuit of happiness


Professor Dan Gilbert has an interesting slant on managing expectations that offers cause for optimism.  In his TED talk, The Surprising Science of Happiness, he relates a number of examples of seemingly unfortunate people who claim they are happier having suffered their misfortune than if it had never happened.

One example is from the most famous drummer you have never heard of: Pete Best.

Best was the drummer for The Beatles until 1962. He left the band, was replaced by Ringo Starr and the rest is pop-cultural shaping history.

I could have been Ringo Starr…


Far from being resentful of the situation, Best was quite content with his lot. Despite the global stardom, Best considered himself happier out of The Beatles than if he had been in.

The Beatles (not featuring Pete Best).

Gilbert’s interpretation of this surprising outcome is that we have a ‘psychological immune system’ that, if we allow it, can protect us from difficult events and help us to find a way of being happy with what we have.

Now that we have come to the end of our whistle-stop tour of psychology’s work in the field of happiness, what have learned?

Is this really going to make me happy?


In the pursuit of happiness, it is worthwhile focusing on what we have, as opposed to what we might get from wealth or possessions. Ask yourself: is this really going to make me happy or do I just think it will?

For example, many of us dream of being wealthy enough to stop working and enjoy our hobbies and passions full-time. But it can be a lonely existence when there is no one to travel with or play golf with because our friends are still tied to working 9 to 5.

Buy this to be happy


This is a big challenge for all of us as we live in a consumption-driven society. Being bombarded daily with hundreds of ‘buy this to be happy’ messages makes it tough to find the satisfaction in what we have.

In our experience, however – that’s 50 plus years of counselling – it is the relationships, friendships and shared experiences that tend to help us find the finishing line in the pursuit of happiness. Not the money or stuff that we accumulate along the way.

Counselling and support services


Catch up with part 1 and part 2 of our ‘How to Be Happy’ series.

Find out more information on The Spark and our counselling services for individual, couples, married couples and families.

Alternatively contact us directly via our enquiry form or on freephone 0808 802 0050 to talk about how counselling could benefit you.

planet earth needs more people to look at the man in the mirror

Songs for Sound Minds #29 – ‘Man in the Mirror’ by Michael Jackson


The latest choice for the #SongsForSoundMinds playlist encourages us to have a good look at ourselves and our motivations.

Are we the nice, thoughtful person we imagine ourselves to be or do we spend most of our time looking after number one?  As we’ll see, this is not just a philosophical rumination for – quite paradoxically – being kind to others can have acknowledged benefits for our own mental health.

Man in the Mirror by Michael Jackson


At the peak of his ‘King of Pop’ powers, Michael Jackson continued a very long string of hit records with his early 1988 release, Man in the Mirror. This was one of a remarkable nine singles on his multi-million selling album, ‘Bad.’

The track starts with Jackson in a philosophical mood: ‘wind is blowing my mind’ (as Bob Dylan might have said) and this is opening his eyes to ‘kids in the street, with nothing to eat’ and ‘some with no home, not a nickel to loan.’  He realises there is a need for things to change and, because he’s been selfish, he needs to start with himself.

In the chorus, Jackson encourages us to look into the mirror ourselves: ‘If you wanna make the world a better place, take a look at yourself and then make a change.’  This sentiment paraphrases Mahatma Gandhi’s well-known maxim: ‘be the change that you want to see in the world.’

We, too, are encouraged to start with ourselves and, indeed, the official video for the song includes clips of Gandhi as well as Martin Luther King Jr, Mother Theresa and Nelson Mandela. All of these people put their own needs to one side in order to support the advancement of others.

The benefits of altruism


So, what is the benefit of this altruistic attitude encouraged by Man in the Mirror?  According to an article in The Independent committing an act of kindness releases certain ‘feel good’ chemicals into the body. Dopamine, which is associated with positive thinking, and Oxytocin, the ‘cuddle hormone’ are released as a result of a selfless act.

As it turns out being good to others can have a positive impact on our blood pressure and general mental health.

For those of you old enough to be in the Friends generation, it means Joey was right: there are technically no selfless good deeds.

Start with the man in the mirror…


Next time you look in the mirror and realise it has been all about you recently, consider the words of Man in the Mirror.

Try looking instead for opportunities to help others less fortunate. Do some fundraising, support your local food bank or pop in to visit an elderly neighbour. Whatever it is, big or small, an act of kindness will make a difference to someone in need and you’ll also be contributing to your own wellbeing.

As Michael Jackson wrote; ‘It’s gonna feel real good, gonna make it right.’


Songs For Sound Minds – music tracks written as anthems for overcoming the storms of life. The songs that give hope in those times when we are struggling.

Find more Songs for Sound Minds or suggest a track on Twitter or Facebook using the hashtag #SongsForSoundMinds

Taking the Long Way Around - the Grammy award-winning Dixie Chicks

Songs for Sound Minds #28 – ‘The Long Way Around’ by The Dixie Chicks


Our latest Songs for Sound Minds playlist pick could have been entitled ‘the hard way around’. The Long Way Around is a soulful, honest piece of country-pop that lays bare what it means to have the world crash down around you and still come out the other side.

The Long Way Around (aka the hard way around)


The inspiration for this Dixie Chicks track might be familiar. In London, during the band’s 2003 world tour, military action by the USA and its allies against Iraq seemed inevitable. Unhappy at the path being taken, lead singer Natalie Maines made a comment on stage that drew praise and approval from the audience:

“Just so you know, we’re on the good side with y’all. We do not want this war, this violence and we’re ashamed that the president of the United States is from Texas.” 

A ferocious backlash


The comment, however, caused a ferocious backlash against the band at home. Their albums were destroyed in public, protests ensued, radio stations in their country-music heartlands pulled them from their playlists and death threats were made. The fallout brought what promised to be a very successful jump from country music to mainstream pop stardom to a grinding halt.

Shunned by their traditional audiences, the future of the band was in serious doubt. Maines had gone from hero to zero simply by standing up for what she believed. The band – together since 1995 – were, to a great extent, right back where they started.

The long way back to the top (aka The Long Way Around)


In spite of it all, the Dixie Chicks remained committed to each other and to Maines’ statement (a hastily released PR statement apologising to the President was later recanted). They dusted themselves off and started to rebuild by recording this song.

The Long Way Around focuses on what the band went through in the time after the ill-fated comment:

It’s been two long years now
Since the top of the world came crashing down
And I’m getting’ it back on the road now

But I’m taking the long way
Taking the long way around

Since the top of the world came crashing down is a clever dual reference to how their world fell in and the root cause: the infamous comment was made during their ‘Top of the World’ tour. Despite reflecting on the trials and tribulations they faced, the song still retains both positivity and a greater sense of wisdom and perspective.

Stand up for what you believe in


The Long Way Around is a brilliant track that offers great encouragement. First off, it asserts that it is still worth standing up for what you believe in.

I opened my mouth, and I heard myself
It can get pretty lonely when you show yourself
Guess I could have made it easier on myself

But I, I could never follow
No, I, I could never follow

Well, I never seem to do it like anybody else
Maybe someday, someday I’m gonna settle down
If you ever want to find me, I can still be found

Taking the long way

As Winston Churchill said: “You have enemies? Good. That means you’ve stood up for something, sometime in your life.”

Keep going


The second piece of inspiration is this: when it seems like the world is crashing down around you and the future seems bleak, keep going. As the Dixie Chicks discovered, despite the ‘haters’ life went on and the people that cared about them most stood by them. And they did so in droves.

Fans remained loyal to the band and the US leg of the tour was a huge success, despite initial fears fans would stay away in protest. The Long Way Around album went straight to number 1 in the USA upon its release and it won the Dixie Chicks five Grammys (every one they were nominated for).

Taking the Long Way Around - the Grammy award-winning Dixie Chicks

To quote Winston Churchill again: “If you are going through hell, keep going.” As the Chicks found out, a road back is possible, it might just take a little bit longer.


Songs For Sound Minds – music tracks written as anthems for overcoming the storms of life. The songs that give hope in those times when we are struggling.

Find more Songs for Sound Minds or suggest a track on Twitter or Facebook using the hashtag #SongsForSoundMinds

fomo fear of missing out

FOMO – fear of missing out – is a concept that could have been created for the social media age. Essentially, it captures that internal sense that other people are having a better time right now than you are. Partnered with its sibling FoBO – fear of a better option – their impact on our lives today is startling.

FOMO made me do it…


FoBO and FOMO drive us to check Instagram, Twitter and every other social media app every few minutes. Collectively they create a burning desire to buy the gadgets, clothes and trinkets we never knew we needed. In our spare time, they push us to read the book, listen to the album or binge on the boxset that everyone else is talking about. FoBO could be the official sponsor of every online dating website in existence.

fomo Social media and the fear of missing out

The principle of ‘fear of missing out’ was first considered in 1996 by Dr Dan Herman, a marketing strategist and later popularised by Patrick J. McGinnis in a 2004 article for the Harvard Business School. FOMO’s ‘birth’ within the field of marketing is no coincidence. It is a widely used tool to sell us stuff we may or may not need. From the countdown timer on that furniture sale to the celebrity endorsement, it’s all designed to trigger your fear of missing out.

There is a tragic irony associated with the fear of missing out of course: when we become slaves to FOMO, we miss out on living the lives we have been given.

This is what we are really missing out on


In the rush to see what everyone else is doing or to stay “connected” to their experience via social media, we end up doing very little ourselves. While we may or may not be missing out on some fabulous experience, one thing is certain: we are missing out on what we could be doing right now.

fomo fear of missing out

When you stop and think about it, this collective phenomenon has crept into every facet of our lives: fear of missing out on other jobs or professions, fear of missing out on social engagements, fear of missing out on the latest gadget/car/trend.

Combined with – dare I say it – more genuine concerns like paying the rent or caring for elderly relatives that is a lot of fear to carry with us every day.

No Wi-Fi and my FOMO is off the charts


Recently I went on holiday with friends, camping in an area that had limited mobile reception and zero Wi-Fi. We are talking one or two bars of good, old-fashioned 1G signal. End result: no data, no streaming, no Instagram.

At first, my FOMO was bristling: what was going on? what was happening in the world? who was doing what? It was almost unbearable.

But after a few days passed, it lessened. Soon I found myself more focused on what was right in front of me: beautiful landscapes, meaningful conversations with friends, crystal clear (but cold) Scottish waters. By the end of the week what I feared missing out on had completely changed.

fomo missing out on the beauty of the world

Now I was more concerned about missing the full splendour of the sunset late in the evening: eager to enjoy every minute of the (unexpectedly) fine weather and the opportunity to properly catch up with friends.

Escapism into the lives of the famous or the fictional is fun and healthy at times. There are periods in our own lives – the daily humdrum – that are not that exciting or interesting. The chance to escape via social media, for example, can offer a valuable release. But the scales have tipped heavily in the wrong direction – towards consuming every image and video of someone else’s life.

A final thought on FOMO


In the UK we spend on average two hours per day glued to our smartphone or tablet. A proportion of that will, of course, be productive. Yet even if 50% of it isn’t, that’s seven hours per week we could be using to live our own lives.

Seven hours to invest in your relationship with your partner or your kids. Seven hours to enjoy your favourite pastime. Seven hours to read the books you really want to read. Seven hours to craft your own Instagram story.

Isn’t it time you focused on enjoying your own life?

Counselling and relationship support services


Find out more information on The Spark and our counselling services for individuals, couples, married couples and families.

Alternatively contact us directly via our enquiry form or on freephone 0808 802 0050 to talk about how counselling could benefit you.

Follow The Spark on Twitter and Facebook.

special relationship Trump smug

The term ‘special relationship’ has been bandied about more often than usual recently. Whether it is in the context of UK – USA relations, UK – EU relations or to describe some of the insta-coupling occurring on ITV’s ‘Love Island’ we are all pretty familiar with it.

Traditionally it has been used to describe a deep bond of trust and mutual respect. Most famously in the context of the wartime relationship between the UK and the USA. But recently its practical application has been somewhat stretched.

special relationship UK USA

It seems that in the 21st century, maintaining a special relationship means ‘looking the other way’ when it comes to the indiscretions of the other half.

A special relationship that remains special


For example, the special relationship saw the British establishment roll out the red carpet for President Donald Trump. Despite the uproar caused by the comments and actions of the President. Similarly, we hear mention of a special relationship when celebrities take back their wandering exes.

All of which raises the question: is it acceptable to gloss over the unpalatable/unacceptable actions of a partner in order to maintain that ‘special relationship’?

Stand by your man


Supporting your partner is, of course, a critical foundation of any solid relationship. The knowledge that a partner is there for us in difficult times both emotionally and physically supports a healthy relationship. After all, Tammy Wynette did encourage us to ‘stand by your man’ despite their indiscretions and limitations.

Though commitment vows for couples are evolving, they still remain relatively true to the original marriage tenets. Principles of supporting and loving our better half no matter what. This, of course, implies that steadfast support – irrespective of the situation – is essential. Furthermore that we should perhaps bite our tongue when they do or say something we do not agree with.

special relationship Trump smug

What makes a special relationship, special?


A relationship is an organic thing: it changes and develops. Part of that process is the opportunity to help each other become better versions of our selves. Mutually beneficial personal growth comes from the differences of opinion, experiences and background inherent to most relationships. As they say, opposites attract and for good reason.

Therefore the ability to help each other grow and develop is just as critical to the happiness and longevity of our relationships as steadfastly supporting each other. In order to maintain what is special about a relationship we need to, at times, offer an honest but loving suggestion that what they are doing/saying might not be appropriate or acceptable.

special relationship couple happy

I love you but this is not OK


This is not to be confused with petty nit-picking or deliberately hurtful comments. We are not offering carte blanche to present your partner with a “20 things you do that annoy me that need to change” list.

We do our relationships a disservice, however, if we are not willing to step up and say “I love you and support you but this is not OK”.

Otherwise, a special relationship becomes one of two things: either shallow and meaningless, or worse still, based on bullying and intimidation. Neither of which are acceptable, no matter who you are or what position you hold.


Relationship counselling services in Scotland

The Spark is one of the leading providers of relationship counselling and support for couples in Scotland. Through our network of 14 counselling centres, we have been providing relationship counselling services for over 50 years.

Find out more about our work with couples, individuals and marriage counselling. Alternatively freephone our team on 0808 802 0050 for more information or complete an enquiry form.

Follow The Spark on Twitter and Facebook.