In any relationship, effective communication serves as the cornerstone for understanding, empathy, and building a strong foundation. However, finding the right words, expressing emotions, and truly listening can sometimes be challenging, leading to misunderstandings and frustration.
That’s why we’ve compiled a collection of quick and easy tips to help you communicate with your partner. Whether you’re looking to resolve conflicts, express your needs, or simply create a more harmonious atmosphere, our goal is to help you get closer to a better relationship.
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Timing
Try to discuss important issues at a time when you’re not tired, hungry, or in a rush.
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Turn devices off
Take away distractions like phones, tablets or TV.
![](https://www.thespark.org.uk/wp-content/uploads/2023/06/AdobeStock_395141278-1024x683.jpeg)
Take a trip
Getting out of the house to talk can often be helpful.
![](https://www.thespark.org.uk/wp-content/uploads/2023/06/AdobeStock_456581425-1024x683.jpeg)
Time limit
Talk for an hour or so then take some time out.
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Time out
Take time to think about what has been said and what you want to say.
![](https://www.thespark.org.uk/wp-content/uploads/2023/06/AdobeStock_316074902-1024x683.jpeg)
Tune in
Listen to what your partner is really saying. How are they really feeling?
Hurt, angry, rejected, confused, disappointed…
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Take turns to talk
Say how you feel about what is going on but try not to talk over each other.
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Take care of each other
Even stopping to say, “Hello, how are you?” in a busy house can help to show you care.
![](https://www.thespark.org.uk/wp-content/uploads/2023/06/AdobeStock_356675524-1024x684.jpeg)
Team up
Do you really know about each other’s hopes and fears? Take time to listen carefully.
![Woman on the phone](https://www.thespark.org.uk/wp-content/uploads/2023/05/AdobeStock_125250289-1024x683.jpeg)
Talk to others
Talking to people you trust about problems in your relationship can help you decide how best to handle the situation.