Secondary school Exam Stress programme

exam stress programmeThe Spark’s Secondary school Exam Stress programme is specifically designed to support young people through the preparation for and sitting of exams.

Delivered by our Children and Young People (CYP) Team, the programme is suitable for all students in preparing for exams as well as young people who may have specific issues with exam anxiety.

Secondary school Exam Stress objectives

Equipping young people with the skills and strategies to manage exam stress is the primary objective of The Spark’s CYP Team programme.

Starting with practical advice on recognising the early signs of stress, the programme aims to provide young people with a holistic approach to coping with the inevitable stress of exams.

Programme content

This Exam Stress programme covers a range of topics including:

  • Recognising the early symptoms of stress
  • Practical advice and techniques on managing stress and exam anxiety
  • Strategies for managing study periods around other interests and commitments
  • Relaxation techniques.

Programme delivery

exam stress programmeThis programme is delivered as a half-day workshop over two school periods. Our CYP Team combine both practical tips and strategies with advice on stress, anxiety and relaxation techniques.

Exam Stress in your school

To find out more about this programme and how it can positively impact your students, get in touch.

Telephone the CYP Team on 0141 222 3910 or complete an enquiry form.