The Spark Blog
Category: social media
Tackling loneliness at university
One of the mental health challenges facing young people is the issue of loneliness at university. With the freedom and independence that university brings – and young people relish – also comes the risk of isolation. Feeling lonely at university is very common. According to a 2018 survey, nearly half (46%) of UK students interviewed…
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How to Detox the Negative Body Image Triggers in Your Life
Negative body image triggers are seemingly inescapable. Beautiful bodies that are sculpted to perfection invade our smartphones, TV screens, magazines and more every hour of every day. This can leave many of us feeling oversized, inadequate and unhappy in our own skin. There are, however, some simple changes we can make to fight back and…
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