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Tackling loneliness at university

by Andrew Webb | Mar 2, 2020 | Children and Young People, mental health, relationships, social media, Society, the spark, Tips, young people

One of the mental health challenges facing young people is the issue of loneliness at university. With the freedom and independence that university brings – and young people relish – also comes the risk of isolation. Feeling lonely at university is very common....

How to detox the negative body image triggers in your life

by Andrew Webb | May 8, 2019 | Body image, mental health, Mental Health Awareness Week, social media, the spark, Tips, young people

Negative body image triggers are seemingly inescapable. Beautiful bodies that are sculpted to perfection invade our smartphones, TV screens, magazines and more every hour of every day. This can leave many of us feeling oversized, inadequate and unhappy in our own...

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