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Free Fast Access Single-Session Therapy
Fast Access Single-Session Therapy is a form of solution-focused counselling for individuals that lasts for a single session. Although more help is available after the session if needed. The sessions are highly focused on a specific issue of concern with the goal of helping you identify your next steps to meaningfully address the issue.
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Counselling for Individuals
Individual counselling is a talking therapy that helps individuals explore their thoughts, feelings, and behaviors in a safe and confidential environment. It can help individuals with a range of issues such as anxiety, depression, relationship problems and bereavement. The number of sessions required will vary depending on the individual’s needs and goals for therapy.
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Counselling for Depression
Depression can negatively impact many aspects of our daily lives. Over 60% of The Spark’s clients come to us seeking support for depression, seasonal affective disorder (SAD) or other mental health-related issues when they start to adversely affect their relationships, home life or work. If you think you need counselling support for depression or it…
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Counselling for Anxiety
Everyone will have feelings of anxiety at some point in their life. It’s perfectly normal and even beneficial for us to feel anxious at times but persistent anxiety can negatively impact many aspects of our daily lives. If you think you need counselling support for anxiety or it has been recommended by your GP, please…
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Counselling for Employees
Managing and supporting staff at times of difficulty is one of the most challenging aspects of being an employer. The Spark’s Employee Counselling Service is here to help. By offering a counselling service to your employees you are demonstrating your commitment to staff wellbeing while also investing in staff satisfaction, productivity and retention.
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Counselling for Bereavement
Bereavement is a part of being human and will impact all of us at some point in our lives. However, losing a loved one is a deeply personal experience that can leave you feeling overwhelmed by emotions. This article explores the various ways grief can manifest and what you can do if you are struggling…
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Counselling after Infidelity or Cheating
There are many names for it: having an affair, being unfaithful, cheating, committing adultery, infidelity, straying, betrayal. It comes in many forms: sexual or emotional, one-off or repeated, online or in-person. Regardless of the term or the form, the impact is undeniable: a devastating blow to a committed partnership. Trust is shattered, leaving both partners…
Counselling
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