The Spark Blog
Tag: anxiety treatment
Anxiety: 6 Self-care Tips From a Psychotherapist
Anxiety can be described as “distress or uneasiness of the mind caused by fear of danger or misfortune.” In some situations, it can be very helpful and even life-saving. As John-Roger and Peter McWilliams explained in their seminal book ‘You Can’t Afford the Luxury of a Negative Thought’, an element of anxiety was essential to…
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Anxiety: 5 Ways to Cope Better
Anxiety is one of the most common mental health issues in the UK. Research in 2013 indicated there were 8.2m diagnosed cases nationally. Anxiety can be debilitating but it can be managed, allowing sufferers to get back to enjoying life. Here are 5 practical ways to cope with anxiety1. 1. Get the jumble of thoughts…
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