Mental health is just as important as physical health. Most of the time we try to keep our bodies healthy because we know it makes us feel better about ourselves and helps lower the risk of illnesses like heart disease and diabetes. Whilst we are busy pursuing the body beautiful our mental health can be something of an afterthought (or no thought at all).
In part 1 of a 3 part series we are offering up some practical life hacks you can use to boost your mental health. First up we are looking at how slowing things down, opening up about your feelings and eating well can help.
1. Slow things down
Modern life is fast. Simply keeping up can feel like an exhausting and endless task. We are encouraged to multi-task, work on the move and squeeze something out of every minute of every day.
With lots to do and lots to remember it is no surprise that our minds can feel like they are overloaded and overwhelmed. Many of us talk about ‘spinning plates’ and having ‘no head space’ to deal with anything new.
Our minds, just like our bodies, need to slow down from time to time. No one can sprint at their fastest indefinitely and neither can our minds. Ideally we need to set aside time to stop and rest our minds. By reading, meditating, going for a walk/exercising or just listening to music.
If you feel like you do not have time to stop and rest, try to slow things down. Focus on one task at a time and do it slowly and deliberately, taking your time. Commit to considering other thoughts only once you have finished the task in hand. You will end up more productive and your mind will thank you for the chance to run at a slower pace.
2. Talk to someone about your feelings
It seems an obvious piece of advice but in practice it is a tricky thing to do. We are surrounded by images and messages about sucking it up, getting on with it and people pretending to play the world’s tinniest violin. Saying to someone that you are not feeling great mentally is a big challenge.
The idiom ‘a problem shared is a problem halved’ is based in truth and fact. Sharing with someone opens up the chance to learn from their experiences and receive an empathetic response. Often it can lead to offers of help and support in the issue you are struggling with. Research has shown that the simple act of talking to someone about a problem reduces stress levels in the body.
Here at The Spark we can help by providing opportunities to talk about your feelings and the issues that are troubling you. Sometimes it is not possible or wise to discuss them with a friend or loved one. A counsellor is an impartial and skilled professional that is able to support individuals, couples and families through difficult times.
3. Eat healthily
You are what you eat as the saying goes and this is definitely the case for mental health. Eating well is often overlooked as a way to help improve mental health. Research has shown that nutrition is just as important for mental health as it is for physical health.
It is easy when we are stressed, busy, tired or just struggling a bit to fill up on snacks and sugary ‘treats’. Compared with eating a healthy, balanced diet this leads to temporary sugar ‘shocks’ to our bodies. Thus follows a short term boost before a sudden drop in blood sugar levels leaving us feeling all the same feelings again.
Whilst eating well is not a single solution for mental health issues it can be a practical way to enhance our mood. Particularly when used in conjunction with other things like counselling and regular exercise. So ditch the chocolate and fizzy drinks in favour of fruit, vegetables and proper meals. Read more about healthy eating and nutrition.
In part 2 of our Life hacks for better mental health we will be looking at how being active, putting the cork back in the booze and looking out for others can boost our mental health.