The Spark Blog
Tag: anxiety
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Anxiety: 6 Self-care Tips From a Psychotherapist
Anxiety can be described as “distress or uneasiness of the mind caused by fear of danger or misfortune.” In some situations, it can be very helpful and even life-saving. As John-Roger and Peter McWilliams explained in their seminal book ‘You Can’t Afford the Luxury of a Negative Thought’, an element of anxiety was essential to…
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How to make a comfort box for an anxious child
Anxiety is a very unpleasant experience for your child and for you as their parent. Finding tools and techniques to help them combat anxiety is something every parent seeks to do. In this short article Children and Young People counsellor, Linda Smith looks at an effective method known as a comfort box. Helping an anxious…
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Tips for first years transitioning to university
In February, UCAS reported that a record-breaking number of young people started university last September and this year is likely to be no different. Scotland is home to a total of 19 universities, welcoming students from around the world. Every university offers its students the chance to meet new friends, grow as a person, learn…
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5 Ways to Good Mental Health
According to figures from the Office for National Statistics in 2015, nearly 10 million adults in the UK are diagnosed with a mental illness each year. That equates to nearly 1 in 4 people, with anxiety and depression making up the majority of cases. The impact of poor mental health Mental illness can be debilitating…
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