beating the winter blues - image of woman watching a film with popcorn

In the final part of The Spark’s ‘How to cope with the winter blues’ series, we’re offering a few more tips on keeping your mood up when the sun is going down.

You can catch up with part 1 and part 2 where we looked at how a ‘sexy raincoat’, not being Gordon Gekko and embracing the opportunities of the winter season are essential to beating the winter blues.

Beating the winter blues – tip 7: Stay hydrated


Staying hydrated is crucial to maintaining the healthy function of every system in our bodies. From the brain, to the heart and muscles, hydration is vitally important. Water helps carry nutrients to your cells and flushes bacteria from your bladder. Not only that, dehydration is linked to anger, fatigue and mood swings.

To stay hydrated we are advised to consume around 1.2 – 2 litres of water each day depending on our local climate. In the winter the prospect of drinking 6-8 glasses of cold water is rather unappealing. Especially when you are already feeling cold!

Beating the winter blues - stay hydrated with fruit teas in winter

Try these tips on sneaky and easy ways to stay hydrated without having to actually drink 2 litres of water. Soon you will be beating the winter blues and feeling better.

Beating the winter blues – tip 8: Give yourself things to look forward to


In the darkest months, it can feel like there is not much to look forward to. Summer is a distant hope and January seems like a waste of a month. Beating the winter blues can often feel like a battle you cannot win. Fight back by giving yourself things to look forward to instead.

Making plans for the summer is an obvious one but also consider what you can look forward to during winter.

beating the winter blues - image of woman watching a film with popcorn

Make a list of favourite movies or albums and watch/listen to them, one per week, through the winter months. Plan nights out with friends (definitely including some funny ones as recommended in part 2) or spruce up your home with décor to make it a warm and inviting place to spend your evenings.

Counselling and support services


The winter months can be a difficult time for many of us. Practical tools and tips can often help but sometimes we need to dig a little deeper to understand the source of our unhappiness.

At The Spark, we have been providing counselling and support to individuals, couples, families and children for over 50 years. Our aim is to help clients to better understand their emotions and experiences, and to find ways to deal with them.

Find out more information about The Spark and our counselling services for individuals, couples and families.

Contact us via our contact form or freephone 0808 802 0050 to talk about how counselling could help you.

beat the winter blues by laughing with friends - image of group of friends laughing together

Welcome to part 2 of The Spark’s ‘How to cope with the winter blues’ series offering our tips on ways to defeat the winter blues.

Catch up on part 1 of ‘How to cope with the winter blues’ where we looked at how embracing the winter season, taking up a new indoor pastime and ignoring your inner Eeyore is a great foundation for a happier you. In part 2 we will be looking at the importance of taking a lunch break, changing your coat and having a laugh.

Winter blues – tip 4: Laugh


Serotonin is the natural, feel-good hormone released by our brains when we are exposed to sunlight. This chemical makes us feel happy, calm and focused. But in northern hemisphere countries, our daily dose of serotonin takes a serious hit during winter.

Laughter, however, releases serotonin and a whole load of endorphins too. So when the sun is stuck behind grey winter clouds or you’ve not had the chance to get outside all day, get laughing.

Watch funny programmes and films on TV or online. Download comedy podcasts or pick up a funny book from the library. Pop along to your local comedy club or think of the funniest people you know and spend time with them.

How you do it doesn’t matter as long as you laugh long and hard. To get you started here’s a gem from the nation’s favourite, Michael McIntyre.

Winter blues – tip 5: Use the daylight we do get


Gordon Gekko has a lot to answer for. Michael Douglas’ character in the film ‘Wall Street’ preached that “lunch is for wimps” something we all seem to have taken to heart.

Being chained to your desk is bad for your health even in the summertime when you can enjoy some late evening sun. In the winter months, it’s downright dangerous. There is nothing worse than watching the sunrise and then set again, from behind an office window.

the winter blues - don't be Gordon Gekko. Images of Michael Douglas as Gordon Gekko in Wall Street.
Don’t be Gordon Gekko…

Take advantage of what daylight there is and get outside for a walk, jog or even a run at lunchtime. Meet a friend or colleague for a bit of company and make a point of using the daylight we do get during the winter.

Winter blues – tip 6: Get a sexy raincoat


When the winter weather is trying its best to make us feel like Noah watching the water rise, going outside is the last thing we’d like to do. But as Billy Connolly said: “There’s no such thing as bad weather, just the wrong clothing. So get yourself a sexy raincoat and live a little!”

Catch up with part 1 of The Spark’s ‘How to cope with the winter blues’ series and find out why embracing the winter season and taking up a new indoor hobby can make for a happier you.

Counselling and support services


The winter months can be a difficult time for many of us. Practical tools and tips can often help but sometimes we need to dig a little deeper to understand the source of our unhappiness.

At The Spark, we have been providing counselling and support to individuals, couples, families and children for over 50 years. Our aim is to help clients to better understand their emotions and experiences, and to find ways to deal with them.

Find out more information about The Spark and our counselling services for individuals, couples and families.

Contact us via our contact form or freephone 0808 802 0050 to talk about how counselling could help you.