The Spark Blog
Tag: anxiety self help tips
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Anxiety: 6 Self-care Tips From a Psychotherapist
Anxiety can be described as “distress or uneasiness of the mind caused by fear of danger or misfortune.” In some situations, it can be very helpful and even life-saving. As John-Roger and Peter McWilliams explained in their seminal book ‘You Can’t Afford the Luxury of a Negative Thought’, an element of anxiety was essential to…
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The world’s most dangerous words
Believe it or not, there are two words in every language that should be considered the most dangerous in the world. With just over 700,000 words in the English dictionary, there are plenty of potential suspects. In the era of Trump and global warming you would be forgiven for thinking they might be ‘launch missiles’…
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Anxiety: 5 Ways to Cope Better
Anxiety is one of the most common mental health issues in the UK. Research in 2013 indicated there were 8.2m diagnosed cases nationally. Anxiety can be debilitating but it can be managed, allowing sufferers to get back to enjoying life. Here are 5 practical ways to cope with anxiety1. 1. Get the jumble of thoughts…
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