The Spark Blog

Tag: alcohol and stress

  • Life Hacks for Mental Health – Part 2

    Life Hacks for Mental Health – Part 2

    Welcome to part 2 of The Spark’s life hacks for mental health series. This time we are looking at how getting active, putting the cork back in the bottle and looking out for others can boost mental health. Catch up on part 1 of the life hacks series – covering healthy eating, slowing life down…

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