# The Spark

> This file provides AI-friendly links to key content on The Spark.

These links point to Markdown versions of our public pages and posts so AI tools can retrieve concise, structured information about The Spark (Igniting Change). We currently expose 47 pages and 186 posts.

## Pages

- [About Us](https://www.thespark.org.uk/about-us.md/): The Spark is a leading provider of counselling and mental health support in the UK and a Qualifications Scotland and BACP approved training centre.
- [Apply Online](https://www.thespark.org.uk/courses/apply-online.md/)
- [Book an Appointment](https://www.thespark.org.uk/counselling/appointment.md/): Book your individual or couples counselling appointment online with ease. Weekly and fortnightly appointments available.
- [Cancellation and Refund Policy](https://www.thespark.org.uk/about-us/legal-stuff/cancellation-and-refund-policy.md/): This policy sets out how we will treat cancelled appointment and refunds for our self-funded counselling service.
- [Complaints Procedure](https://www.thespark.org.uk/about-us/legal-stuff/complaints-procedure.md/): The Spark is committed to providing high-quality support to clients. Should a problem arise this complaints procedure should be followed.
- [Confidentiality Promise](https://www.thespark.org.uk/about-us/legal-stuff/confidentiality-promise.md/): We keep your discussions private, except when safety is a concern. Count on us to handle confidentiality ethically and responsibly.
- [Contact Us](https://www.thespark.org.uk/about-us/contact-us.md/): Contact The Spark if you require counselling assistance, want information about our training courses or have a general enquiry.
- [Cookie Policy](https://www.thespark.org.uk/about-us/legal-stuff/cookie-policy.md/): This Cookie Policy explains what cookies we use and why. It applies to citizens and legal permanent residents of the United Kingdom.
- [Counselling Services](https://www.thespark.org.uk/counselling.md/): Learn about the different counselling services offered by The Spark. Our range of evidence-based therapies are tailored to individual needs.
- [Counselling Services for Children and Young People](https://www.thespark.org.uk/counselling-services-for-children-and-young-people.md/): Learn about the counselling services for children and young people The Spark offers. Our evidence-based therapies are tailored to your needs.
- [Counselling Services for Couples](https://www.thespark.org.uk/counselling-services-for-couples.md/): Learn about the different couples counselling services offered by The Spark. Our evidence-based therapies are tailored to individual needs.
- [Counselling Services for Individuals](https://www.thespark.org.uk/counselling-services-for-individuals.md/): Learn about the counselling services for individuals offered by The Spark. Our range of evidence-based therapies are tailored to your needs.
- [Counselling Services for Parents and Families](https://www.thespark.org.uk/counselling-services-for-parents-and-families.md/): Learn about the counselling services for parents and families offered by The Spark. Our evidence-based therapies are tailored to your needs.
- [Counselling Working Agreements](https://www.thespark.org.uk/about-us/legal-stuff/counselling-working-agreements.md/): Understand the key elements of Counselling Working Agreements and what to expect from your counselling sessions.
- [Course Booking](https://www.thespark.org.uk/courses/book-online.md/): Find and book your next event online with The Spark. Explore our wide range of training courses and reserve your place now.
- [Donate](https://www.thespark.org.uk/about-us/support-us.md/): We believe everyone should have access to counselling when needed. If you understand the transformative power of counselling please consider donating.
- [Email Signature Generator](https://www.thespark.org.uk/staff/email-signature-generator.md/)
- [Emotional Support for people engaging with The Eljamel Inquiry](https://www.thespark.org.uk/emotional-support.md/): Contact The Spark if you require counselling assistance, want information about our training courses or have a general enquiry.
- [Employee Referral](https://www.thespark.org.uk/counselling/for-employees/referral.md/): Contact The Spark if you require counselling assistance, want information about our training courses or have a general enquiry.
- [Employer Services](https://www.thespark.org.uk/employer-services.md/): Enhance your workforce wellbeing with our employer services. From confidential counselling to mental health training, we can help you create a thriving workplace.
- [Event Booking](https://www.thespark.org.uk/about-us/book-event.md/): Find and book your next event online with The Spark. Explore our wide range of training courses and reserve your place now.
- [Fast Access Single-Session Therapy Feedback](https://www.thespark.org.uk/counselling/fast-access-single-session-therapy/feedback.md/): Share your thoughts on our Fast Access Single-Session Therapy service through our event booking survey. Your feedback matters!
- [FAST Appointment Notifications](https://www.thespark.org.uk/counselling/book-appointment/fast-notifications.md/): Stay up to date with counselling course announcements and dates by joining our dedicated training email list.
- [Free and Subsidised Counselling](https://www.thespark.org.uk/counselling/free-counselling-and-support.md/): Thanks to the support The Spark receives from our funding partners and donors we are able to offer some services free of charge.
- [Frequently Asked Questions](https://www.thespark.org.uk/about-us/frequently-asked-questions.md/): Find answers to the most frequently asked questions (FAQ) about counselling, how to book counselling with The Spark and how much it costs.
- [Gift Aid Declaration](https://www.thespark.org.uk/about-us/support-us/gift-aid-declaration.md/): Thank you for your donation to The Spark. Your support is incredibly appreciated and will help us continue to provide vital counselling and mental health…
- [Legal Stuff](https://www.thespark.org.uk/about-us/legal-stuff.md/): The following documents cover The Spark's legal commitments, regulatory requirements and policies and procedures.
- [Meet the Team](https://www.thespark.org.uk/about-us/meet-the-team.md/): Meet our dedicated team, a group of passionate professionals committed to making a positive impact on the lives of individuals and families.
- [Opening Hours](https://www.thespark.org.uk/about-us/opening-hours.md/): Find up-to-date information on The Spark’s opening hours for counselling enquiries, appointments and head office.
- [Participant Support for The Eljamel Inquiry](https://www.thespark.org.uk/participant-support.md/): Contact The Spark if you require counselling assistance, want information about our training courses or have a general enquiry.
- [Pay Your Course Fees](https://www.thespark.org.uk/courses/course-fee.md/): Share your thoughts on our Fast Access Single-Session Therapy service through our event booking survey. Your feedback matters!
- [Pay Your Registration Fee](https://www.thespark.org.uk/counselling/registration-fee.md/): Secure your spot on our counselling waiting list by paying your registration fee online by clicking the pay button.
- [Privacy Policy](https://www.thespark.org.uk/about-us/legal-stuff/privacy-policy.md/): The following privacy policy sets out where and how we record your personal data, what we do with it and what we do to keep it secure.
- [Professional Reflective Practice](https://www.thespark.org.uk/employer-services/professional-reflective-practice.md/): Take care of your emotional well-being in client-facing roles. Reduce the impact of vicarious trauma and prevent burnout with Professional Wellbeing Support.
- [Room Hire](https://www.thespark.org.uk/about-us/room-hire.md/): Affordable and flexible room hire options at The Spark. Discover our prime Glasgow city centre location and modern facilities.
- [School-Based Counselling](https://www.thespark.org.uk/counselling/school-based-counselling.md/): The Spark is one of biggest providers of school-based counselling services in the country, supporting thousands of children and young people each year.
- [School-Based Groupwork & Workshops](https://www.thespark.org.uk/counselling/school-based-counselling/groupwork-workshops.md/): Support pupils through school-based groupwork and workshops. Explore our program designed to address common issues and promote personal growth in primary and secondary school children.
- [Short Courses for Employees](https://www.thespark.org.uk/employer-services/short-courses-for-employees.md/): Equip your team with essential skills through our expertly designed short courses. Build resilience, navigate change, and support mental well-being.
- [Terms and Conditions](https://www.thespark.org.uk/about-us/legal-stuff/terms-and-conditions.md/): Read the Terms and conditions that apply to The Spark website and to the transactions related to our services.
- [Terms and Conditions - Training Courses](https://www.thespark.org.uk/about-us/legal-stuff/terms-and-conditions/training-courses.md/): Read the Terms and conditions that apply to The Spark website and to the transactions related to our services.
- [The Spark Blog](https://www.thespark.org.uk/blog.md/): Explore insightful articles on The Spark’s blog. The Spark blog contains insights, practical strategies, self-care tips and news.
- [Training Courses](https://www.thespark.org.uk/courses.md/): The Spark is a leading provider of counselling courses. Our courses are tailored to all levels providing introductory to advanced training.
- [Training Email List](https://www.thespark.org.uk/courses/training-email-list.md/): Stay up to date with counselling course announcements and dates by joining our dedicated training email list.
- [Waiting List](https://www.thespark.org.uk/counselling/waiting-list.md/): Book your individual or couples counselling appointment online with ease. Weekly and fortnightly appointments available.
- [What is Relationship Counselling?](https://www.thespark.org.uk/counselling/what-is-relationship-counselling.md/): Relationship counselling aims to improve the important relationships in your life and can take the form of couples or individual counselling.
- [Who Called Me?](https://www.thespark.org.uk/about-us/contact-us/who-called-me.md/): Contact The Spark if you require counselling assistance, want information about our training courses or have a general enquiry.
- [Work With Us](https://www.thespark.org.uk/about-us/work-with-us.md/): Joining The Spark is more than just a job; it is a chance to join an organisation that helps support people to achieve good mental health.

## Posts

- ["I have failed as a parent" - exploring common myths about youth counselling](https://www.thespark.org.uk/blog/myths-about-youth-counselling.md/): The Spark counsellor Laura Campbell (MBACP) explores the common myths about youth counselling that can prevent children from getting the support they need.
- [3 Exam Myths Busted](https://www.thespark.org.uk/blog/3-exam-myths-busted.md/): Exam myths busted: read how 3 of the most common ‘truths’ about exams are myths and why poor exam results won’t ruin your life.
- [3 Signs You're Suffering from Stress](https://www.thespark.org.uk/blog/3-signs-youre-suffering-from-stress.md/): Stress is a part of life but too much of it can be harmful to us mentally, emotionally and physically. Here’s 3 signs your stress levels are too high.
- [5 Ways to Be Happier at Work](https://www.thespark.org.uk/blog/5-ways-happier-at-work.md/): The research is in and being ill is the only thing that makes up feel worse than being at work. Read our 5 ways to be happier at work!
- [5 Ways to Good Mental Health](https://www.thespark.org.uk/blog/5-ways-good-mental-health.md/): As part of Mental Health Awareness Week, The Spark looks at the impact of mental health issues and 5 ways to achieve good mental health.
- [5 Ways to Improve your Relationship](https://www.thespark.org.uk/blog/5-ways-to-improve-your-relationship.md/): In the busyness of life we can take our closest relationships for granted. Here are 5 simple ways to improve your relationship!
- [6 Ways to Keep a New Year Resolution](https://www.thespark.org.uk/blog/6-ways-keep-new-year-resolution.md/): 6 ways to help you set and keep your New Year resolution. Tips on the secrets to making achievable New Year resolutions & make them happen.
- [A Greatness for Lateness](https://www.thespark.org.uk/blog/you-late-my-baby.md/): Why are some people always late? Find out with the help of a controlling baby, medieval philosophers and Aretha Franklin!
- [A Nation of Unhappy Men?](https://www.thespark.org.uk/blog/nation-of-unhappy-men.md/): Despite progress toward gender equality men are still pressured in to traditional male stereotypes. As a result are we creating a nation of unhappy men?
- [Adolescence: 4 Truths Adults Need to Know](https://www.thespark.org.uk/blog/adolescence-truths-adults-need-to-know.md/): Joanna Herman-Waddell MBACP shares her experience of working with adolescents, highlighting some important truths that adults need to know.
- [An attitude of gratitude at Thanksgiving](https://www.thespark.org.uk/blog/an-attitude-of-gratitude-at-thanksgiving.md/): Cultivating an ‘attitude of gratitude’ might seem near impossible right now but it is proven to be good for our mental health.
- [An Unconventional Valentine’s Gift](https://www.thespark.org.uk/blog/an-unconventional-valentines-gift.md/): What if there was a gift that can truly enhance your relationship? A gift that may seem a bit unconventional but it is definitely worth it…
- [Anxiety: 5 Ways to Cope Better](https://www.thespark.org.uk/blog/anxiety-5-ways-cope-better.md/): Anxiety is one of the most common forms of mental health issue in the UK. Read our 5 practical ways to cope better with anxiety.
- [Anxiety: 6 Self-care Tips From a Psychotherapist](https://www.thespark.org.uk/blog/anxiety-6-self-care-tips-from-a-psychotherapist.md/): 6 practical self-care tips for managing anxiety, written by a psychotherapist. One of the ways we can tackle anxiety is through self-care.
- [Avoiding Christmas Debt this year](https://www.thespark.org.uk/blog/avoiding-christmas-debt.md/): 1 in 4 adults will feel pressured into borrowing to pay for Christmas. With our friends at Scotcash we've put together our tips on avoiding Christmas debt.
- [BACP Approved PDA in Counselling Children and Young People (10 to 18)](https://www.thespark.org.uk/course/pda-in-counselling-children-and-young-people.md/): If you're a qualified counsellor ready to make a meaningful difference in the lives of children and young people, this is the next step in your journey.
- [BACP Approved PDA in Counselling Supervision](https://www.thespark.org.uk/course/professional-development-award-in-counselling-supervision.md/): Enhance your counselling career with the Counselling Supervision course. Gain the competencies required to practice as a clinical supervisor.
- [BACP Approved PDA in Counselling Supervision (July 2026)](https://www.thespark.org.uk/course/professional-development-award-in-counselling-supervision/occurrence/24564.md/)
- [BACP Approved PDA in Online and Telephone Counselling](https://www.thespark.org.uk/course/bacp-approved-pda-in-online-and-telephone-counselling.md/): Equip yourself with the skills and knowledge to deliver remote counselling with the PDA in Online and Telephone Counselling awarded by BACP and SQA.
- [Bad News, Anxiety and the Media](https://www.thespark.org.uk/blog/bad-news-anxiety-and-the-media.md/): Escaping bad news can feel like an impossible task. Especially for people suffering from news anxiety. Learn how to break the bad news habit.
- [Barriers to Counselling](https://www.thespark.org.uk/blog/barriers-to-counselling.md/): It is difficult to imagine going to counselling before making that first step. How can we overcome the barriers to counselling?
- [Being Mentally Healthy](https://www.thespark.org.uk/counselling/school-based-counselling/groupwork-workshops/being-mentally-healthy.md/): Explore the impacts of maintaining a mentally healthy lifestyle. Our workshop for secondary school pupils focuses on increasing awareness and developing self-care strategies.
- [Bending the Truth in Relationships](https://www.thespark.org.uk/blog/bending-the-truth-in-relationships.md/): In a time of ‘alternative facts’ bending the truth now seems the norm. Can it ever be acceptable and what damage does it do to relationships?
- [Body image and social media: a toxic mix?](https://www.thespark.org.uk/blog/body-image-and-social-media-a-toxic-mix.md/): Using social media should be a fun and joyful experience but filtered, body image perfection has created a toxic new 'reality'. Is it time to stop?
- [Breaking Up Before Valentine's Day](https://www.thespark.org.uk/blog/breaking-up-valentines-day.md/): Valentine’s Day can bring up big questions about relationships that can leave us feeling like splitting up is the only option.
- [Building Healthy Relationships](https://www.thespark.org.uk/counselling/school-based-counselling/groupwork-workshops/building-healthy-relationships.md/): Teach primary school children how to build and maintain healthy relationships with this comprehensive intervention program. Explore core topics like conflict management and building trust.
- [Building Resilience](https://www.thespark.org.uk/course/building-resilience.md/): Understand the concept of resilience, recognise its importance, and implement effective strategies for developing and harnessing resilience.
- [Can Anger be Positive and Useful?](https://www.thespark.org.uk/blog/can-anger-be-positive-useful.md/): Anger gets bad press. It is linked with aggression and violence but some argue it can be helpful. Is it time to rethink anger?
- [Can I 'have it all' and Mental Health?](https://www.thespark.org.uk/blog/have-it-all-mental-health.md/): Is it possible to ‘have it all’ and good mental health? Should we even try? A look at perceptions of success and what that means for our mental health.
- [Can We Cram Our Relationships?](https://www.thespark.org.uk/blog/cram-our-relationships.md/): Humans love to cram. We cram for exams. We cram 'one more episode' of a boxset. We cram in more hours at work than before. So can we cram our relationships?
- [Child behaviour management: A Guide for Parents](https://www.thespark.org.uk/blog/child-behaviour-management-a-guide-for-parents.md/): Discover effective child behavior management strategies for parents and carers in this helpful guide by our youth counsellors.
- [Christmas, Money and Debt](https://www.thespark.org.uk/blog/christmas-debt.md/): Nearly 50% of Scots are in debt before they spend on Christmas causing relationship problems and stress. Read our tips on a debt-free Christmas.
- [Conflict Management and Resolution](https://www.thespark.org.uk/course/conflict-management-and-resolution.md/): Discover effective conflict management and resolution strategies to improve relationships and create a harmonious environment.
- [Coping With a Midlife Crisis](https://www.thespark.org.uk/blog/coping-with-a-midlife-crisis.md/): Coping with a midlife crisis: a look at techniques and tools we can use to deal with the mental and emotional impact of a midlife crisis.
- [Coping with Change](https://www.thespark.org.uk/counselling/school-based-counselling/groupwork-workshops/coping-with-change.md/): Help primary school children cope with change through this structured workbook and discussion-based intervention program.
- [Coping With Change](https://www.thespark.org.uk/course/coping-with-change.md/): Develop the knowledge and skills necessary to implement effective strategies for responding to and coping with change.
- [Coping with Life Transitions](https://www.thespark.org.uk/blog/coping-with-life-transitions.md/): Life transitions are often significant milestones in our lives. They can impact upon our relationships negatively but counselling can help turn that around.
- [COSCA Certificate in Counselling Skills](https://www.thespark.org.uk/course/cosca-certificate-in-counselling-skills.md/): Enhance your communication skills, self-awareness, career prospects and personal development with the COSCA Certificate in Counselling Skills.
- [COSCA Certificate in Counselling Skills (August 2026 - In-person Daytime)](https://www.thespark.org.uk/course/cosca-certificate-in-counselling-skills/occurrence/24552.md/)
- [COSCA Certificate in Counselling Skills (August 2026 Online Daytime)](https://www.thespark.org.uk/https/wwwthesparkorguk/course/cosca-certificate-in-counselling-skills/occurrence/24681.md/)
- [COSCA Certificate in Counselling Skills (June 2026 - In-person Daytime)](https://www.thespark.org.uk/course/cosca-certificate-in-counselling-skills/occurrence/24489.md/)
- [COSCA Certificate in Counselling Skills (September 2026 Online Daytime)](https://www.thespark.org.uk/course/cosca-certificate-in-counselling-skills/occurrence/24780.md/)
- [COSCA Certificate in Counselling Skills (September 2026 Online Evening)](https://www.thespark.org.uk/course/cosca-certificate-in-counselling-skills/occurrence/24500.md/)
- [Counselling after Infidelity or Cheating](https://www.thespark.org.uk/counselling/counselling-after-infidelity-or-cheating.md/): Find out how counselling can help couples recover from the pain, confusion, and uncertainty caused by infidelity.
- [Counselling for Anger Management](https://www.thespark.org.uk/counselling/counselling-for-anger-management.md/): Discover how counselling can help with anger management. Explore the causes of anger and find answers to common questions about this powerful emotion.
- [Counselling for Anxiety](https://www.thespark.org.uk/counselling/counselling-for-anxiety.md/): It’s perfectly normal for us to feel anxious at times but persistent anxiety can negatively impact many aspects of our daily lives.
- [Counselling for Bereavement](https://www.thespark.org.uk/counselling/counselling-for-bereavement.md/): Get the support you need to navigate through grief and loss. Learn about counselling options and find ways to cope with bereavement.
- [Counselling for Children](https://www.thespark.org.uk/counselling/for-children.md/): Growing up should be fun but sometimes children need a little extra support when life becomes challenging. Counselling for children can help.
- [Counselling for Depression](https://www.thespark.org.uk/counselling/counselling-for-depression.md/): Research has shown that counselling can be an effective treatment for depression or SAD and can help prevent future episodes of depression.
- [Counselling for Employees](https://www.thespark.org.uk/counselling/for-employees.md/): Protect staff wellbeing and invest in their success. Our employee counselling service helps tackle mental health issues, stress and absenteeism effectively.
- [Counselling for Families](https://www.thespark.org.uk/counselling/for-families.md/): Family counselling provides a safe space for family members to work through issues that are causing distress or conflict.
- [Counselling for Individuals](https://www.thespark.org.uk/counselling/for-individuals.md/): Explore your thoughts, feelings, and behaviors. Counselling gives you the opportunity to understand and explore the issues you are facing.
- [Counselling for Parents](https://www.thespark.org.uk/counselling/for-parents.md/): Counselling for parents focuses on ways to help improve the important relationships in your life, particularly with your partner and children.
- [Counselling for Work-Related Stress and Burnout](https://www.thespark.org.uk/counselling/counselling-for-work-related-stress-and-burnout.md/): Learn about the impact of work-related stress and the benefits of counselling. Take steps to prevent burnout and create a healthier work-life balance.
- [Counselling for Young People](https://www.thespark.org.uk/counselling/for-young-people.md/): Our teenage years can be some of the most challenging periods of our lives. Youth counseling provides a safe space to explore emotions and issues.
- [Counselling from the Perspective of a Counsellor](https://www.thespark.org.uk/blog/counselling-counsellor-perspective.md/): Blog: one of The Spark team writes about counselling from the perspective of a counsellor, exploring misconceptions & the crucial role of a counsellor.
- [Counselling Helpline](https://www.thespark.org.uk/counselling/the-counselling-helpline.md/): Due to the withdrawal of funding the Counselling Helpline has now closed. Find information on alternative sources of support.
- [Counselling Locations](https://www.thespark.org.uk/counselling/locations.md/): The Spark provides counselling and mental health services for people across Scotland. Find your nearest The Spark counselling location.
- [Couples Counselling](https://www.thespark.org.uk/counselling/for-couples.md/): Couples counselling is aimed at improving communication and dealing with issues within an intimate relationship.
- [Couples! Stop Sacrificing 'Us Time'](https://www.thespark.org.uk/blog/couples-sacrificing-us-time.md/): Couples can find that ‘us time’ is a luxury they cannot afford. Whether it is sacrificed for kids or career, time together is too important to miss.
- [Dealing With Difficult People](https://www.thespark.org.uk/course/dealing-with-difficult-people.md/): Learn effective strategies for dealing with difficult people in the workplace. Enhance your self-awareness and improve your interactions with the TRICK framework.
- [Dementia and Its Impact on Relationships](https://www.thespark.org.uk/blog/dementia-and-its-impact-on-relationships.md/): 900,000 people in the UK are living with dementia. We look at the negative impact of dementia on relationships and ways for family carers to cope.
- [Depression and Relationships](https://www.thespark.org.uk/blog/depression-and-relationships.md/): We look at the challenges faced by partners, carers and family in helping a loved one through a period of depression.
- [Depression: Spotting the Signs](https://www.thespark.org.uk/blog/depression-spotting-the-signs.md/): A helpful guide to spotting the signs of depression, practical tips on how to tackle depression and what it means for relationships.
- [Diploma in Relational Counselling](https://www.thespark.org.uk/course/diploma-in-relational-counselling.md/): Gain a comprehensive understanding of relational counselling with our two-year Diploma. Equip yourself with essential theory and skills to work relationally.
- [Diploma in Relational Counselling (2026/28 Course - Thursdays)](https://www.thespark.org.uk/course/diploma-in-relational-counselling/occurrence/24156.md/)
- [Diploma in Relational Counselling (2027/28 Course - Sat&Sun)](https://www.thespark.org.uk/course/diploma-in-relational-counselling/occurrence/24574.md/)
- [Divorce is Not the Only Option](https://www.thespark.org.uk/blog/divorce-not-only-option.md/): January is the peak month for divorce in the UK. Trying counselling first means your marriage does not have to become just another New Year statistic.
- [Do Exam Results Define your Future?](https://www.thespark.org.uk/blog/do-exam-results-define-your-future.md/): January marks the start of exam preparations for many young people. But do exam results define your future and is it healthy for kids to think they do?
- [Do We Need to Forgive to Move On?](https://www.thespark.org.uk/blog/do-we-need-to-forgive-to-move-on.md/): Discover the power of forgiveness and its impact on emotional freedom. Explore the complexities of forgiving and moving on from past hurts.
- [Early Mental Health and Adulthood](https://www.thespark.org.uk/blog/early-mental-health-adulthood.md/): Early mental health in children shapes the adults they become. Using a real-life case study we look at the impact of early mental health on adulthood.
- [Essentials: Cognitive Behavioural Approach](https://www.thespark.org.uk/course/cognitive-behavioural-therapy-approach.md/): This course will provide counsellors and those in the helping professions an understanding of the origins, the principles, and the application of CBT approach.
- [Exam Results - A Young Persons' Guide](https://www.thespark.org.uk/blog/exam-results-young-persons-guide.md/): Advice for young adults about to receive exam results on how to deal with stress and anxiety, including 4 top tips to help get you through high school exams
- [Exam Stress - Tips for Parents & Students](https://www.thespark.org.uk/blog/exam-stress-tips-for-parents-students.md/): As exam time looms for high school, college and university students, this blog covers practical tips for parents and students dealing with exam stress.
- [Exam Stress Tips for Students](https://www.thespark.org.uk/blog/exam-stress-tips-for-students.md/): Sitting exams brings an inevitable period of stress and worry. To help you cope with pre-exam nerves, The Spark has prepared our top exam stress tips.
- [Filling the Youth Mental Health Gap](https://www.thespark.org.uk/blog/filling-youth-mental-health-gap.md/): The NHS in Scotland is struggling to cope with youth mental health issues. Can counselling and support from the third sector fill the gap in support?
- [Free Fast Access Single-Session Therapy](https://www.thespark.org.uk/counselling/fast-access-single-session-therapy.md/): Fast access single-session therapy is a form of solution-focused counselling without the long waiting list.
- [From Home to Halls: A Mentally Healthy Approach to Starting Uni](https://www.thespark.org.uk/blog/from-home-to-halls.md/): Moving to a new area, starting a new course, finding a new social circle and classmates. Moving from home to Halls can be overwhelming.
- [Growing up on Social Media](https://www.thespark.org.uk/blog/growing-social-media.md/): Examining the issues for parents who post their child's life on social media and the damage it might cause to their parent-child relationship in the future.
- [Help! They are Becoming a Teenager!](https://www.thespark.org.uk/blog/help-they-are-becoming-a-teenager.md/): The only thing harder than being a teenager is being a parent to one. Here are 4 techniques to help ride the emotional rollercoaster of life with a teenager
- [Helping children with emetophobia](https://www.thespark.org.uk/blog/emetophobia-helping-children-fear-being-sick.md/): The thought of vomitting can leave some children panic-stricken. The Spark counsellor Maria Gallacher looks at ways to support a child with emetophobia.
- [High school leavers and workplace relationships](https://www.thespark.org.uk/blog/school-leaver-workplace-relationships.md/): As a school leaver, it can be hard to imagine how you will fit in and build workplace relationships with people often older than you.
- [Holidays Highlight Relationship Issues](https://www.thespark.org.uk/blog/holidays-highlight-relationship-issues.md/): Time off work and school is great. But holidays have a habit of highlighting relationship issues instead of fixing them. Why is that?
- [How FOMO is making us miss out](https://www.thespark.org.uk/blog/fomo-is-making-us-miss-out.md/): FOMO - fear of missing out - focuses the mind on what everyone else is doing. As a result, we miss out on the wonderful experience of living our own lives.
- [How to be Happy - Part 1](https://www.thespark.org.uk/blog/how-to-be-happy-part-1.md/): We all want to be happy in life. But achieving it can be difficult. In this series we look at how adversity and trauma can be used to create lasting joy.
- [How to Be Happy - Part 2](https://www.thespark.org.uk/blog/how-to-be-happy-part-2.md/): In part 2 of the How to be Happy series we look at positive psychology and how focusing on positive character traits can help us find our flow and happiness
- [How to Be Happy - part 3](https://www.thespark.org.uk/blog/how-to-be-happy-part-3.md/): In part 3 of our How to Be Happy series we look at whether, in the pursuit of happiness, accumulating money and posessions is the solution.
- [How to Be Happy – part 4](https://www.thespark.org.uk/blog/how-to-be-happy-part-4.md/): Part four of the 'How to Be Happy' series dispels some of the common myths about how to have a happy life.
- [How to Cope with the Winter Blues - Part 2](https://www.thespark.org.uk/blog/how-to-cope-with-the-winter-blues-part-2.md/): Don't let the winter blues get the better of you. Embrace the season, take up a new hobby and ignore our inner Eeyore.
- [How to Cope with the Winter Blues - Part 3](https://www.thespark.org.uk/blog/how-to-cope-with-the-winter-blues-part-3.md/): In the final part of our series, we look at how finding things to look forward to and staying hydrated can help cope with the winter blues.
- [How to Cope with the Winter Blues – Part 1](https://www.thespark.org.uk/blog/how-to-cope-with-the-winter-blues-part-1.md/): When the days start getting shorter many people start to feel their mood drop. In this series we look at great ways to beat the winter blues.
- [How to Detox the Negative Body Image Triggers in Your Life](https://www.thespark.org.uk/blog/how-to-detox-the-negative-body-image-triggers-in-your-life.md/): Negative body image triggers invade our smartphones, TVs, magazines and more every day. Fight back with our 4-step body image detox plan.
- [How to Fix a Broken Heart](https://www.thespark.org.uk/blog/how-to-fix-a-broken-heart.md/): At some point we have all experienced a broken heart. Psychologist Guy Winch offers up his advice on recovering from heartbreak.
- [How to Have a Better Conversation](https://www.thespark.org.uk/blog/how-to-have-a-better-conversation.md/): Poor communication can be the starting point for relationship problems. Conversation may seem simple but it's deceptively complicated.
- [How to Help a Child Deal with Parental Separation and Divorce](https://www.thespark.org.uk/blog/how-to-help-a-child-deal-with-parental-separation-and-divorce.md/): Counsellors are often asked how to help children cope with parental separation. This article looks at ways parents can support their child.
- [How to Help a Young Person Understand Their Intelligence Type](https://www.thespark.org.uk/blog/how-help-young-person-understand-intelligence-type.md/): How can we help all young people thrive and establish a rewarding career? Help them understand their intelligence type.
- [How to make a comfort box for an anxious child](https://www.thespark.org.uk/blog/how-to-make-a-comfort-box-for-an-anxious-child.md/): A comfort box is a physical or imaginary box that is used to distract a child from negative thoughts. Learn how to make a comfort box with your child.
- [How to support your relationship in retirement](https://www.thespark.org.uk/blog/how-to-support-your-relationship-in-retirement.md/): Some couples find the shift from work to retirement is not as smooth as they imagined, putting their relationship under great stress.
- [How to Talk to Children About Mental Health](https://www.thespark.org.uk/blog/how-to-talk-to-young-children-about-mental-health.md/): Parents can struggle to know how to talk to children about mental health. Let's look at ways to start a conversation and what to say.
- [How to teach kids good mental health at home](https://www.thespark.org.uk/blog/how-to-teach-kids-good-mental-health-at-home.md/): Mental ill-health in children need not be inevitable and there are things parents can all do to promote good mental health at home. Here are 5 easy ways.
- [I Love You but I’m Not in Love with You](https://www.thespark.org.uk/blog/i-love-you-but-im-not-in-love-with-you.md/): Find out how to rebuild a relationship when one partner concludes: I love you but I’m not in love with you.
- [Infant Mental Health & Our Earliest Relationships](https://www.thespark.org.uk/blog/infant-mental-health.md/): We examine why investment in infant mental health could be more valuable than reactive treatment later in life once as part of #IMHAW16
- [Infant Mental Health Before Birth](https://www.thespark.org.uk/blog/infant-mental-health-before-birth.md/): The theme of Infant Mental Health Awareness Week is ‘before birth’ and we are looking at why perinatal mental health is so important to our society.
- [Is it time for a 'Family Day' in the UK?](https://www.thespark.org.uk/blog/family-day-uk.md/): Families are vital to a functioning society but they are rarely celebrated. In Canada ‘Family Day’ is a national holiday. Is it time we had one too?
- [It's Valentine's but we Just Started Dating!](https://www.thespark.org.uk/blog/valentines-day-started-dating.md/): Valentine’s Day is a minefield for new couples. Misunderstandings lead to overblown gestures or underwhelming gifts. Read our 3 tips on how to avoid them.
- [January blues: 10 Ways to Beat them](https://www.thespark.org.uk/blog/january-blues-10-ways-to-beat-them.md/): The January blues can feel inevitable but they do not have to be! Here are 10 ways to help beat the January blues and get your New Year off to a great start
- [Life Hacks for Mental health - Part 1](https://www.thespark.org.uk/blog/life-hacks-mental-health-part-1.md/): Mental health is just as important as physical health but often gets overlooked. In part 1 of this series we look at life hacks for better mental health.
- [Life Hacks for Mental Health - Part 3](https://www.thespark.org.uk/blog/life-hacks-mental-health-part-3.md/): The last part of our life hacks series looks at why doing what you are good at, keeping in touch and asking for help can set you up for good mental health.
- [Life Hacks for Mental Health – Part 2](https://www.thespark.org.uk/blog/life-hacks-mental-health-part-2.md/): Mental health is just as important as physical health but often gets overlooked. In part 2 of this series we look at life hacks for better mental health.
- [Literally Searching for Answers](https://www.thespark.org.uk/blog/literally-searching-answers.md/): Exploring why we are searching for answers to life’s biggest challenges and issues online, and why counselling is a far better solution.
- [Loss: how to help children and young people cope](https://www.thespark.org.uk/blog/loss-change-how-to-help-children-cope.md/): Loss is an inevitable part of growing up. Supporting children through loss means we must understand the different ways children process loss.
- [Love Is Not Just for Valentine’s Day](https://www.thespark.org.uk/blog/love-is-not-just-for-valentines-day.md/): On Valentine’s Day we’re reminded to focus on that special someone. But why do we need a reminder to show love to the one we share our life with?
- [Love like you've never been hurt](https://www.thespark.org.uk/blog/love-like-youve-never-been-hurt.md/): Who said, "love like you've never been hurt before"? Find out the story behind Lee Roy Satchel Paige and what he can teach us about forgiveness.
- [Male Infertility and Mental Health](https://www.thespark.org.uk/blog/male-infertility-and-mental-health.md/): Men are bad at talking about emotions. When it comes to male infertility they are often silent. How can society help men dealing with male infertility?
- [Male Postnatal Depression is Real](https://www.thespark.org.uk/blog/male-postnatal-depression-real.md/): The reality is that male postnatal depression is real. Why? Because new dads go through a similar emotional, physical and mental rollercoaster as new mums.
- [Managing Anxiety](https://www.thespark.org.uk/counselling/school-based-counselling/groupwork-workshops/managing-anxiety.md/): This interactive workshop helps secondary school pupils understand and manage anxiety. Develop healthy coping strategies, increase awareness, and share experiences with peers.
- [Managing challenging behaviour in children](https://www.thespark.org.uk/blog/managing-challenging-behaviour-children.md/): Using therapeutic insights this guide aims to give parents a better understanding of the causes of challenging behaviour and how to manage it.
- [Marriage Counselling](https://www.thespark.org.uk/counselling/marriage-counselling.md/): The focus of marriage counselling is to improve communication and address specific issues that are causing relationship problems.
- [Mental Health: Preparing Your Child for University](https://www.thespark.org.uk/blog/mental-health-preparing-for-university.md/): Preparing your child for university should not just be about accommodation and financial support. They need to prepare for mental health challenges as well.
- [Music and mental ill-health: how influential is a song?](https://www.thespark.org.uk/blog/music-and-mental-ill-health-how-influential-is-a-song.md/): Nourish your mind wisely. Like food affects the body, our mental health is shaped by our media consumption - social media, films and music.
- [My Loved One Has Depression - What Can I Do?](https://www.thespark.org.uk/blog/loved-one-depression.md/): Tips on how to help a loved one suffering depression. Plus ways to maintain your own health while coping with a loved ones’ depression
- [Myths About Counselling - Part 1](https://www.thespark.org.uk/blog/myths-about-counselling-part-1.md/): It is common for myths about counselling to discourage people from trying therapy. Here is part 1 of our guide to debunking the myths.
- [Myths about counselling - part 2](https://www.thespark.org.uk/blog/myths-counselling-part-2.md/): Continuing our look at common myths about counselling. These are the misconceptions that often discourage or prevent people from considering counselling
- [Myths about counselling - part 3](https://www.thespark.org.uk/blog/myths-about-counselling-part-3.md/): Continuing to look at common myths about counselling, focusing on why counselling is not just for serious problems & how counsellors focus on their clients
- [Myths About Counselling - part 4](https://www.thespark.org.uk/blog/counselling-myths-part-4.md/): Counselling myths busted - part 4. Looking at common myths about counselling, including confidentiality in counselling and the non-judgemental environment.
- [National Siblings Day: A Reminder to Reconnect](https://www.thespark.org.uk/blog/national-siblings-day-a-reminder-to-reconnect.md/): Discover the importance of sibling relationships, how they can break down, and how sibling counselling can help repair these crucial bonds.
- [Our Top Christmas Film Picks](https://www.thespark.org.uk/blog/christmas-film-picks.md/): Part of the fun of Christmas is curling up in front of a great Christmas film. We've picked our personal holiday favourites, including a few surprises!
- [Parents & the Post-Summer Struggle](https://www.thespark.org.uk/blog/summer-struggle-parents.md/): It's the end of the summer holidays but many parents will be asking: after lots of time together, why do I feel further apart from my partner?
- [Parents' Guide to Exam Results Day](https://www.thespark.org.uk/blog/exam-results-day-parents-guide.md/): Exam results day can be as stressful for parents as pupils. Our youth counsellors offer advice for parents on coping with the stress of exam results day.
- [Parents' Guide to Exam Results Stress](https://www.thespark.org.uk/blog/parents-guide-to-exam-results-stress.md/): Parents suffer exam results stress just like their children. Read our guide on coping with the emotional rollercoaster and how best to help your child.
- [Perfect Parent, Perfect Family, Strained Relationship?](https://www.thespark.org.uk/blog/perfect-family-strained-relationship.md/): Pressure on parents and families to be 'perfect' often leaves couples in a very strained relationship. A blog on ways to help a strained relationship.
- [Permission Granted: Sex Outside Marriage](https://www.thespark.org.uk/blog/sex-outside-marriage.md/): Blog considering the comments by Loose Women presenter Saira Khan on allowing sex outside marriage & why it is rarely the right solution for couples.
- [Precious scars and the Japanese art of Kintsugi](https://www.thespark.org.uk/blog/precious-scars-positive-psychology-kintsugi.md/): We examine the field of 'positive psychology' and how we need to learn to value our 'precious scars' and negative emotions.
- [Pupils Come First with Counselling](https://www.thespark.org.uk/blog/school-pupils-first-counselling.md/): School-based counselling is leading efforts to improve the mental and emotional wellbeing of school pupils. Find out how we are closing the attainment gap.
- [Re-learning How to Cope with Loss and Bereavement](https://www.thespark.org.uk/blog/loss-re-learning-how-to-cope-with-loss-and-bereavement.md/): As children, we learn simple ways of coping with loss. In adulthood we need to learn new ways of coping. This article examines how to do it.
- [Relationship Breakdown and Suicide](https://www.thespark.org.uk/blog/relationship-breakdown-suicide.md/): Suicide in Scotland continues to be a massive issue. The Spark is working with public and third sector partners on initiatives to help reduce suicide rates.
- [Relationship Breakdowns & Lawyers](https://www.thespark.org.uk/blog/relationship-breakdowns-lawyers.md/): Blog: entrepreneur Stephen Moore talks about relationship breakdowns, lawyers and his work with The Spark counselling charity.
- [Relationship Education Boosts Emotional Health in Children](https://www.thespark.org.uk/blog/relationship-education-emotional-health.md/): Case study: relationship education within 3 Glasgow primary schools by The Spark’s CYP team enhanced emotional health and wellbeing amongst participants.
- [Relationship Tips for New Parents](https://www.thespark.org.uk/blog/relationship-tips-for-new-parents.md/): New parents can end up neglecting each other. Our relationship tips will help you keep your relationship strong, loving and secure.
- [Relationship Tips for Stepfamilies](https://www.thespark.org.uk/blog/relationship-tips-for-stepfamilies.md/): Practical suggestions to help you foster healthy relationships, enhance communication, and create a positive environment for your stepfamily.
- [Relationships and Social Media](https://www.thespark.org.uk/blog/relationships-and-social-media.md/): Social media is now central to our relationships. It offers many benefits but how do we avoid the risks it poses to our most valued relationships?
- [Scribble Game: How to Help Kids Relax and Open Up About Emotions](https://www.thespark.org.uk/blog/scribble-game-help-kids-relax-emotions.md/): We look at the 'scribble game' and how it can help parents or caregivers to engage, communicate and nurture trust with their child.
- [Seeking Better Infant Mental Health](https://www.thespark.org.uk/blog/better-infant-mental-health.md/): A review of the first UK Infant Mental Health Awareness Week; how we can strive for better infant mental health?
- [Self-harm: A Guide for Parents](https://www.thespark.org.uk/blog/self-harm-a-guide-for-parents.md/): Discovering that your child is self-harming it is a deeply upsetting experience This short guide offers practical steps you can take to help.
- [Self-harm: The Truths and the Myths](https://www.thespark.org.uk/blog/self-harm-the-truths-and-the-myths.md/): Self-harm: the truths and the myths. A simple exploration of the common myths about self-harm and the truth about the condition.
- [Sessional Trainers](https://www.thespark.org.uk/about-us/join-us/vacancy/sessional-trainers.md/): We are growing our network of experienced sessional trainers who have the skills and experience to deliver the COSCA Certificate in Counselling Skills course…
- [Sexting: 5 Ways to Protect Your Child](https://www.thespark.org.uk/blog/sexting.md/): Raising a child in the digital age is extremely challenging. Sexting is fast becoming the norm amongst teens and represents a big challenge for parents.
- [Sexting: A Guide for Parents](https://www.thespark.org.uk/blog/sexting-a-guide-for-parents.md/): Sexting has become increasingly common. Here are our top five tips for parents on the best ways to educate and protect your child.
- [Shielding Children from Struggles Harms Their Resilience](https://www.thespark.org.uk/blog/shielding-children-from-struggles-can-harm-their-resilience.md/): Shielding children from life's struggles is a natural instinct. But there is a point when efforts to protect them start becoming harmful.
- [Signs and Solutions: The Mental Health Continuum and Responding to Distress](https://www.thespark.org.uk/course/signs-and-solutions-the-mental-health-continuum-and-responding-to-distress.md/): Increase your awareness around the mental health continuum and how it can be useful when offering support to others with this accredited programme.
- [Social Media & Self Image](https://www.thespark.org.uk/blog/social-media-platforms-expectations.md/): Exploring how social media platforms create unrealistic expectations for children and young people. Expectations that can negatively effect mental health.
- [Social Media and the Celebrity Crush](https://www.thespark.org.uk/blog/social-media-celebrity-crush.md/): The first of two blogs looking at social media and the teenage celebrity crush. Social media has made the celebrity crush more complex for teens and parents
- [Something Feels Wrong in our Relationship…](https://www.thespark.org.uk/blog/something-feels-wrong-in-our-relationship.md/): In this article we examine what do to when a relationship is not working and how acccessing our Relationship MOT and other services can help to improve it.
- [Songs For Sound Minds #1 - Jess Glynne](https://www.thespark.org.uk/blog/songsforsoundminds-1-jess-glynne.md/): Selecting our favourite songs that uplift, inspire and boost mental health. Songs for Sound Minds #1 - Don’t be So Hard on Yourself by Jess Glynne
- [Songs For Sound Minds #10 - Red Hot Chili Peppers](https://www.thespark.org.uk/blog/songsforsoundminds-10-under-the-bridge-red-hot-chili-peppers.md/): Under the Bridge is the poignant song about addiction and broken relationships that propelled Red Hot Chili Peppers to superstardom.
- [Songs For Sound Minds #11 - Coldplay](https://www.thespark.org.uk/blog/songsforsoundminds-11-fix-you-coldplay.md/): 'Fix You' by Coldplay is a reminder that our loved ones want to help us during rough times because they care, not because they have to.
- [Songs For Sound Minds #12 - Lee Ann Womack](https://www.thespark.org.uk/blog/songsforsoundminds-12-i-hope-you-dance-lee-ann-womack.md/): 'I Hope You Dance' by Lee Ann Womack is a song of hope and joy as a parent gives heartfelt and hard-earned advice to their child.
- [Songs For Sound Minds #13 - Candi Stanton](https://www.thespark.org.uk/blog/songsforsoundminds-13-you-got-the-love-candi-staton.md/): You Got the Love is a gospel/soul/disco classic from the First Lady of Southern Soul, Candi Staton and dedicated to never giving up.
- [Songs For Sound Minds #14 - Stevie Wonder](https://www.thespark.org.uk/blog/songsforsoundminds-14-stevie-wonder.md/): A little known story about a classroom and a mouse is the origin for the latest track in Songs For Sound Minds featuring Stevie Wonder.
- [Songs For Sound Minds #15 - Carole King](https://www.thespark.org.uk/blog/songsforsoundminds-15-youve-got-a-friend-carole-king.md/): Friendships and one friendship in particular lie at the heart of our latest pick in the Songs For Sound Minds series. Carole King's You've Got a Friend.
- [Songs For Sound Minds #16 - Madonna](https://www.thespark.org.uk/blog/songsforsoundminds-16-swim-madonna.md/): There are times when we just want to switch off, take time out and chill out. 'Swim' by Madonna is a perfect way to find that place of relaxation.
- [Songs For Sound Minds #17 - Bon Jovi](https://www.thespark.org.uk/blog/songsforsoundminds-17-bloodonblood-bon-jovi.md/): A Bon Jovi classic charting the misspent youth of 3 tearaways. But it is not the acts of the trio that are important, it is what they represent that matters
- [Songs For Sound Minds #18 - Benjamin Clementine](https://www.thespark.org.uk/blog/songsforsoundminds-18-benjamin-clementine-phantom-aleppoville.md/): The latest song from Mercury Award winner Benjamin Clementine centres on finding peace and forgiveness as the victim of high school bullying.
- [Songs For Sound Minds #19 - George Harrison](https://www.thespark.org.uk/blog/songsforsoundminds-19-george-harrison.md/): George Harrison's final single fuses Eastern and Western religion with a call to know where you are going in life. Otherwise 'any road will take you there'.
- [Songs For Sound Minds #2 - McAlmont & Butler](https://www.thespark.org.uk/blog/songsforsoundminds-2.md/): Selecting our favourite songs that uplift, inspire and boost mental health. Songs for Sound Minds #2 - Yes by McAlmont and Butler
- [Songs For Sound Minds #20 - Kelly Clarkson](https://www.thespark.org.uk/blog/songsforsoundminds-20-kelly-clarkson-stronger-what-doesnt-kill-you.md/): The latest Songs For Sound Minds pick is Kelly Clarkson's Stronger (What Doesn't Kill You). A track about leaving a bad relationship and ending up stronger.
- [Songs For Sound Minds #21 - John Lennon](https://www.thespark.org.uk/blog/john-lennon-watching-the-wheels-songsforsoundminds-21.md/): It probably comes as no surprise that John Lennon features on our Songs for Sound Minds playlist. But it’s not for the song you'd think it would be…
- [Songs For Sound Minds #22 - Van Morrison](https://www.thespark.org.uk/blog/songsforsoundminds-22-van-morrison.md/): Sometimes we forget to appreciate the good times. This Van Morrison classic encourages us to forget about our troubles and focus on days like this.
- [Songs For Sound Minds #23 - The Zombies](https://www.thespark.org.uk/blog/this-will-be-our-year-songs-for-sound-minds-23.md/): The Zombies 'This Will Be Our Year' is a perfect soundtrack to your New Year resolutions and a reminder to support loved ones us through highs and lows.
- [Songs For Sound Minds #24 - Brian Kennedy](https://www.thespark.org.uk/blog/get-on-with-your-short-life-songs-for-sound-minds-24.md/): Brian Kennedy's 'Get On With Your Short Life' is the perfect antidote to society's obsession with good looks and fame. A definite song for sound minds.
- [Songs For Sound Minds #25 - The Pretenders](https://www.thespark.org.uk/blog/songsforsoundminds-25-the-pretenders.md/): Find out why The Pretenders classic 'I'll Stand by You' is a song made special, not by the experiences of those who wrote it, but by those who heard it.
- [Songs For Sound Minds #26 - Nina Simone](https://www.thespark.org.uk/blog/songsforsoundminds-26-nina-simone.md/): Why is it that we often focus on the negative side of things? Nina Simone's song 'I Got Life' and her own experiences encourage us to be positive instead.
- [Songs For Sound Minds #27 - Ben E. King](https://www.thespark.org.uk/blog/stand-by-me-songs-for-sound-minds-27.md/): 'Stand by Me' is the latest Songs For Sound Minds track. Perfectly capturing why sharing your life with someone can help with the storms of life.
- [Songs for Sound Minds #28 - Dixie Chicks](https://www.thespark.org.uk/blog/the-long-way-around-songs-for-sound-minds-28.md/): The Long Way Around - a soulful, honest piece of country-pop - lays bare what it means to have the world crashing down and still come out the other side.
- [Songs For Sound Minds #3 - Peter Gabriel and Kate Bush](https://www.thespark.org.uk/blog/songsforsoundminds-3-peter-gabriel-and-kate-bush.md/): Selecting our favourite songs that uplift, inspire and boost mental health. Songs for Sound Minds #3 - 'Don't Give Up'.
- [Songs For Sound Minds #4 - The Beatles](https://www.thespark.org.uk/blog/songsforsoundminds-4.md/): Selecting our favourite songs that uplift, inspire and boost mental health. Songs for Sound Minds no.4 - 'Let It Be' by The Beatles.
- [Songs For Sound Minds #5 - Emili Sandé](https://www.thespark.org.uk/blog/songsforsoundminds-5.md/): Pick number 5 in our #SongsForSoundMinds series features the amazing 'Next to Me' by Emeli Sandé. Music to uplift, inspire and boost mental health.
- [Songs For Sound Minds #6 - Deacon Blue](https://www.thespark.org.uk/blog/songsforsoundminds-6-deacon-blue.md/): Pick number 6 in the #SongsForSoundMinds series is the timeless 'Dignity' by Deacon Blue. Music to uplift, inspire and boost mental health.
- [Songs For Sound Minds #7 - La Roux](https://www.thespark.org.uk/blog/songsforsoundminds-7-la-roux.md/): Bulletproof by La Roux is track number 7 in the #SongsForSoundMinds series.Music to uplift, inspire and boost mental health.
- [Songs For Sound Minds #8 - Primal Scream](https://www.thespark.org.uk/blog/songsforsoundminds-8-primal-scream.md/): 'Movin on Up' by the inimitable Primal Scream continues our series of music that uplifts, inspires and boosts mental health.
- [Songs For Sound Minds #9 - Tom Petty](https://www.thespark.org.uk/blog/songsforsoundminds-9-tom-petty.md/): 'I Won't Back Down' by Tom Petty - a song almost literally written out of ashes - continues our series of music that uplifts and boosts mental health.
- [Spotting the signs of emotional distress in children](https://www.thespark.org.uk/blog/spotting-the-signs-of-emotional-distress-in-children-and-young-people.md/): Spotting emotional distress in children and young people is not easy. In this resource from The Spark discover the most common signs of anxiety and stress.
- [Starting Secondary School: A Guide for Parents](https://www.thespark.org.uk/blog/starting-secondary-school-a-guide-for-parents.md/): Starting secondary school is daunting for children and parents alike. Help your kids prepare and smooth the transition with this guide.
- [Starting Secondary School: Tips for Young People](https://www.thespark.org.uk/blog/starting-secondary-school-tips-for-young-people.md/): Starting secondary school is a big step. We asked our youth counsellors for their tips on managing nerves, meeting new people and fitting in at high school.
- [Stop Worrying and Start Living](https://www.thespark.org.uk/blog/stop-worrying-and-start-living.md/): How to stop worrying and start living is a thought we all have at some point in our lives. We look at Dale Carnegie's ground-breaking book of the same name
- [Tackling loneliness at university](https://www.thespark.org.uk/blog/tackling-loneliness-at-university.md/): Nearly 50% of UK students admit to struggling with loneliness at university. This article looks at the steps students can take to deal with loneliness.
- [Talking to Kids About Emotions](https://www.thespark.org.uk/blog/talking-to-kids-about-emotions.md/): Parents need to feel comfortable talking to kids about emotions. This article covers ways how to help kids learn emotional self-care.
- [Teens, Relationships and Social Media](https://www.thespark.org.uk/blog/social-media-teens.md/): Social media has made celebs more accessible, influential and closer to adoring, impressionable teens fans. How can parents educate and protect their kids?
- [The Benefits of Online Counselling](https://www.thespark.org.uk/blog/online-counselling-benefits.md/): The growth of digital technology has opened up a new form of therapy - online counselling. Using online counselling now offers clients a range of benefits.
- [The Challenge of Learning to Trust Others](https://www.thespark.org.uk/blog/the-challenge-of-learning-to-trust-others.md/): What enables us to trust others? How does that change when we are living through a pandemic and must trust strangers to keep us safe?
- [The Good and Bad of School Holidays](https://www.thespark.org.uk/blog/the-good-and-bad-of-school-holidays.md/): School holidays are supposed to be when families spend quality time together. When there are already problems between mum and dad, this is rarely the case.
- [The Midlife Crisis: Fact or Fiction?](https://www.thespark.org.uk/blog/midlife-crisis-fact-fiction.md/): Society trivialises a midlife crisis as an excuse for questionable behaviour. Is that fair or is the midlife crisis a genuine time of crisis?
- [The Need for Emotional First Aid](https://www.thespark.org.uk/blog/emotional-first-aid.md/): We go to a health professional for physical problems but try to deal with mental health ourselves? It is time to start practicing emotional first aid.
- [The Spark Counselling Aberdeen](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-aberdeen.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Aberdeen is here to help you through.
- [The Spark Counselling Airdrie](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-airdrie.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Airdrie is here to help you through.
- [The Spark Counselling Ayr](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-ayr.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Ayr is here to help you through.
- [The Spark Counselling Barrhead](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-barrhead.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Barrhead is here to help you through.
- [The Spark Counselling Bathgate](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-bathgate.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Bathgate is here to help you through.
- [The Spark Counselling Bellshill](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-bellshill.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Bellshill is here to help you through.
- [The Spark Counselling Broxburn](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-broxburn.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Broxburn is here to help you through.
- [The Spark Counselling Clydebank](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-clydebank.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Clydebank is here to help you through.
- [The Spark Counselling Coatbridge](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-coatbridge.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Coatbridge is here to help you through.
- [The Spark Counselling Cumbernauld](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-cumbernauld.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Cumbernauld is here to help you through.
- [The Spark Counselling Dumfries](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-dumfries.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Dumfries is here to help you through.
- [The Spark Counselling Dundee](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-dundee.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Dundee is here to help you through.
- [The Spark Counselling Dunfermline](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-dunfermline.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Dunfermline is here to help you through.
- [The Spark Counselling East Kilbride](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-east-kilbride.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling East Kilbride is here to help you through.
- [The Spark Counselling Edinburgh](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-edinburgh.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Edinburgh is here to help you through.
- [The Spark Counselling Falkirk](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-falkirk.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Falkirk is here to help you through.
- [The Spark Counselling Glasgow](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-glasgow.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Glasgow is here to help you through.
- [The Spark Counselling Glenrothes](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-glenrothes.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Glenrothes is here to help you through.
- [The Spark Counselling Greenock](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-greenock.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Greenock is here to help you through.
- [The Spark Counselling Hamilton](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-hamilton.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Hamilton is here to help you through.
- [The Spark Counselling Inverness](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-inverness.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Inverness is here to help you through.
- [The Spark Counselling Irvine](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-irvine.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Irvine is here to help you through.
- [The Spark Counselling Kilmarnock](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-kilmarnock.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Kilmarnock is here to help you through.
- [The Spark Counselling Kirkcaldy](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-kirkcaldy.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Kirkcaldy is here to help you through.
- [The Spark Counselling Livingston](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-livingston.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Livingston is here to help you through.
- [The Spark Counselling Motherwell](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-motherwell.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Motherwell is here to help you through.
- [The Spark Counselling Paisley](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-paisley.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Paisley is here to help you through.
- [The Spark Counselling Perth](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-perth.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Perth is here to help you through.
- [The Spark Counselling Peterhead](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-peterhead.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Peterhead is here to help you through.
- [The Spark Counselling Renfrew](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-renfrew.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Renfrew is here to help you through.
- [The Spark Counselling St Andrews](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-st-andrews.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling St Andrews is here to help you through.
- [The Spark Counselling Stirling](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-stirling.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Stirling is here to help you through.
- [The Spark Counselling Wishaw](https://www.thespark.org.uk/counselling/locations/the-spark-counselling-wishaw.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Counselling Wishaw is here to help you through.
- [The Spark is looking for new Trustees](https://www.thespark.org.uk/blog/the-spark-is-looking-for-new-trustees.md/): Join our Board as Trustees and make a difference in mental health and wellbeing across Scotland. Your expertise can help us thrive.
- [The Spark Online Counselling](https://www.thespark.org.uk/counselling/locations/the-spark-online-counselling.md/): When life’s ups and downs get to be too much and the support of family or friends isn’t enough, The Spark Online Counselling is here to help you through.
- [The Taboo of Men's Mental Health](https://www.thespark.org.uk/blog/mens-mental-health.md/): Men’s mental health remains a taboo subject despite initiatives like Men’s Health Week. We look at why and some tips for good men’s mental health.
- [The Value of Counselling in Mediation](https://www.thespark.org.uk/blog/value-counselling-mediation.md/): Mediation is used extensively in divorce. But combining counselling and mediation can make the process more effective and lead to improved co-parenting.
- [The Weight We Carry: Rethinking Our Relationship with Stress](https://www.thespark.org.uk/blog/the-weight-we-carry-rethinking-our-relationship-with-stress.md/): Feeling the weight of stress? Rethink your relationship with it. Learn practical ways to carry life’s pressures without letting them crush you.
- [The world's most dangerous words](https://www.thespark.org.uk/blog/the-worlds-most-dangerous-words.md/): What if - the 2 most dangerous words in the world. Read why these two simple words are so powerful and damaging when it comes to mental health.
- [Tips for first years transitioning to university](https://www.thespark.org.uk/blog/transition-to-university-tips.md/): A lot of freshers will be feeling anxious about the daunting but exciting transition to university – but don’t worry we have tips to help!
- [Tips for Parenting Teenagers](https://www.thespark.org.uk/blog/tips-for-parenting-teenagers.md/): Watching your child grow into a young adult is a massively rewarding experience. It’s also a challenging one that can feel overwhelming.
- [Tips for Parents During Exams](https://www.thespark.org.uk/blog/tips-for-parents-during-exams.md/): Stress levels rise during exam season. There is plenty of advice online for students dealing with exam stress but what about mum and dad?
- [Tips to Help Bond with Your Baby](https://www.thespark.org.uk/blog/tips-to-help-bond-with-your-baby.md/): These tips to help bond with your baby will support the early development of their brain leading to a happier, healthier child.
- [Tips to Rekindle the Spark](https://www.thespark.org.uk/blog/tips-to-rekindle-the-spark.md/): Relationships are a beautiful journey, but even the strongest connections can lose their spark. Here are some tips to rekindle the romance.
- [Tips to Support Someone Who is Grieving](https://www.thespark.org.uk/blog/tips-to-support-someone-who-is-grieving.md/): Supporting someone who is grieving can be challenging. Learn important tips to provide practical and emotional support through their difficult times.
- [Top 10 Communication Tips](https://www.thespark.org.uk/blog/top-10-communication-tips.md/): Effective communication serves as the cornerstone for understanding, empathy, and building a strong foundation.
- [Top 5 Free Things to do with Kids](https://www.thespark.org.uk/blog/top-5-free-things-to-do-with-kids.md/): Top 5 free things to do to keep the kids occupied during the school holidays. Harness their creativity and energy with these simple, free ideas.
- [Top 5 Kids' Easter Holiday Activities](https://www.thespark.org.uk/blog/top-5-kids-easter-holiday-activities.md/): Our top 5 kids’ activities for the Easter school holiday. Answer that tricky question of how to entertain your little angels during school half-term!
- [Train the Trainer for Counsellors](https://www.thespark.org.uk/course/train-the-trainer-for-counsellors.md/): Become a certified trainer for counsellors in Scotland. Our program is recognised by COSCA and teaches the necessary blend of theory and practice.
- [Train the Trainer for Counsellors (November 2026)](https://www.thespark.org.uk/course/train-the-trainer-for-counsellors/occurrence/23926.md/)
- [Transitions](https://www.thespark.org.uk/counselling/school-based-counselling/groupwork-workshops/transitions.md/): Help secondary school pupils manage transitions with this engaging workshop. Explore the positive and negative aspects of change and develop personal responsibilities.
- [Try making a relationship resolution this year](https://www.thespark.org.uk/blog/try-making-a-relationship-resolution-this-year.md/): Rather than trying to lose weight or exercising more consider making a resolution this year to improve your relationships.
- [Turning Bad Exam Stress into Good Exam Stress](https://www.thespark.org.uk/blog/turning-bad-exam-stress-into-good-exam-stress.md/): Does such a thing as good exam stress exist? It certainly does and you can learn how to turn bad exam stress to your advantage.
- [Understanding Anger for Parents](https://www.thespark.org.uk/blog/understanding-anger-for-parents.md/): By understanding anger parents can better support children and teenagers to recognise and regulate this powerful emotion, writes counsellor Sinead Rowe.
- [Understanding Me](https://www.thespark.org.uk/counselling/school-based-counselling/groupwork-workshops/understanding-me.md/): Discover a therapeutic programme for primary school children: leveraging Art and Play therapy techniques to build self-awareness and resilience.
- [Understanding the Teenage Brain: A Short Introduction for Parents](https://www.thespark.org.uk/blog/understanding-the-teenage-brain-for-parents.md/): The first step toward understanding the teenage brain, and how best to support it, is knowing that the adult brain and teenage brain work differently.
- [University guide: feeling isolated](https://www.thespark.org.uk/blog/university-guide-feeling-isolated.md/): Our worries and doubts can sometimes get in the way of building new relationships. Read our latest blog on how to tackle feeling isolated at university
- [Valentine's Day is Still Important](https://www.thespark.org.uk/blog/valentines-day-important.md/): Long-term couples can feel distant from the passion and romance of Valentine’s Day. But celebrating Valentine’s is still important after many years together
- [What Does Debt Do to Relationships?](https://www.thespark.org.uk/blog/what-does-debt-do-to-relationships.md/): The impact of debt is not just practical and physical. Debt often places a significant pressure on our emotional and mental wellbeing.
- [What is a Counselling Session Like?](https://www.thespark.org.uk/blog/what-is-a-counselling-session-like.md/): What is a counselling session like? Misconceptions might put you off counselling so let us take a look at what actually happens in a counselling session.
- [What makes you happy?](https://www.thespark.org.uk/blog/what-makes-you-happy.md/): What makes you happy? Having counselled people for over 50 years, we think we might know a thing or two about what makes us happy at The Spark.
- [What Young Adults Wish You Knew About Adolescence](https://www.thespark.org.uk/blog/what-young-adults-wish-you-knew-about-adolescence.md/): Counsellors working with young adults share what young people wish adults knew about going through adolescence.
- [When Football Takes Over](https://www.thespark.org.uk/blog/football-takes-over.md/): Blog: As Euro 2016 kicks off in France, we look at how devotion to football can impact upon relationships between couples.
- [When Marriage Feels Like a Trudge](https://www.thespark.org.uk/blog/marriage-feels-trudge.md/): Couples can slip in to a routine and marriage counselling is the last thing on their mind. But what do you do when the routine feels like a trudge?
- [Who Cares for the Carers?](https://www.thespark.org.uk/blog/who-cares-for-the-carers.md/): Despite being one of the richest countries in the world, the UK is failing the emotional and mental well-being of carers.
- [Why Christmas Might Not Make Things Better](https://www.thespark.org.uk/blog/christmas-holidays-make-things-better.md/): Christmas holidays will be make or break for some couples. Instead, it is better to seek professional counselling now than rely on a ‘perfect’ Christmas.
- [Why Did They Have an Affair?](https://www.thespark.org.uk/blog/why-did-they-have-an-affair.md/): When an affair brings a couple to counselling, a common early indicator of problems is when one partner has taken emotional issues outside the relationship.
- [Why Do We Do What We Do?](https://www.thespark.org.uk/blog/why-do-what-we-do-the-spark.md/): We have all been asked ‘what do you do?’ but are rarely asked ‘why do you do what you do?’. We look at why the team at The Spark do what we do.
- [Why I Became a Counsellor](https://www.thespark.org.uk/blog/why-i-became-a-counsellor.md/): The Spark counsellor Josie tells us why she decided to become a counsellor and why it is important that we reduce the stigma associated with seeking help.
- [Why We Fear Change in Relationships](https://www.thespark.org.uk/blog/why-we-fear-relationship-change.md/): Greek philosopher Heraclitus wrote there is nothing permanent except change. So why do we fear it - especially in relationships - and how we can deal with it?
- [Youth Mental Health: Is it Enough to Train Teachers?](https://www.thespark.org.uk/blog/youth-mental-health-train-teachers.md/): SAMH research shows 66% of school staff feel unable to deal with youth mental health problems. Training is available but is it enough just to train teachers?
- [Youth Mental Health: Reviews Are Great but We Need Action Too](https://www.thespark.org.uk/blog/youth-mental-health-reviews-are-great-but-we-need-action-too.md/): Scotland faces a youth mental health crisis. Consultations are taking place to improve provision in the future but what about the young people in need now?