---
title: Being Mentally Healthy
date: 2024-07-22
url: https://www.thespark.org.uk/counselling/school-based-counselling/groupwork-workshops/being-mentally-healthy/
---

# Being Mentally Healthy

This 2-hour stand-alone session is structured around workbook and discussion-based activities, focusing on maintaining a mentally healthy lifestyle.

The workshop is designed for secondary school pupils (S1-S6) and accommodates up to 15 pupils.

**Core Themes Covered:**

- Maintaining a mentally healthy lifestyle

- Understanding factors impacting mental health

**Programme Goals:**

- Increase understanding of a mentally healthy lifestyle

- Explore the impacts on mental well-being

**Benefits for Pupils:**

- Increased awareness of the importance of mental health

- Reflection on personal mental well-being experiences

- Development of robust self-care strategies

- Understanding of building effective support networks

**Key Learning Outcomes:**

- Increased awareness of maintaining a mentally healthy lifestyle

- Reflection on personal experiences related to mental well-being

- Development of self-care coping strategies

- Understanding of how to build effective support networks

Through this workshop, pupils will gain valuable insights and strategies to support and maintain their mental health, promoting overall well-being and resilience.