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How to cope with the winter blues – part 2

How to cope with the winter blues – part 2

by Andrew Webb | Nov 9, 2020 | couples, couples and individuals, mental health, relationships, the spark, Tips, topical

Welcome to part 2 of The Spark’s ‘How to cope with the winter blues’ series offering our tips on ways to defeat the winter blues. Catch up on part 1 of ‘How to cope with the winter blues’ where we looked at how embracing the winter...
How to support your relationship in retirement

How to support your relationship in retirement

by Margaret Smith | Oct 5, 2020 | couples, mental health, relationships, relationships in retirement, retirement, the spark, Tips

Most couples look forward to retirement, eager to spend more quality time together. Free from the constraints and pressures of work it is a chance to relax and, especially if the nest is empty, an opportunity to embrace hobbies new and old.The reality of this major...
Scribble game: how to help kids relax and open up about emotions

Scribble game: how to help kids relax and open up about emotions

by Sinead Rowe | Aug 20, 2020 | Children and Young People, mental health, parenting, the spark, Tips, young people

Edith Kramer, a pioneer in the field of Art Psychotherapy, created the ‘scribble game’ for use in the early stages of therapy. Her idea was to create an unthreatening way for children to express themselves and open up about emotional issues. In this article, Children...
How to cope with the winter blues – part 1

How to cope with the winter blues – part 1

by Andrew Webb | Nov 8, 2020 | counselling resources, couples, mental health, relationships, Society, the spark, Tips, topical

When the days start getting shorter and the nights longer, many people start to feel their mood drop. Unlike Seasonal Affective Disorder (SAD) – a form of clinical depression – the ‘winter blues’ is a general term for the feelings of sadness and lethargy we can all...
The challenge of learning to trust others

The challenge of learning to trust others

by Janet Balcombe | Aug 24, 2020 | mental health, relationships, Society, the spark, Tips

The Oxford Dictionary defines trust as “a firm belief in the reliability, truth, ability, or strength of someone or something”. Right now, you probably have a list of names that come to mind of people you trust and, perhaps, people you don’t.But what enables us to...
Using active listening to help ease our way out of lockdown

Using active listening to help ease our way out of lockdown

by John Kennedy | Jun 22, 2020 | Children and Young People, Coronavirus, mental health, parenting, the spark, Tips, young people

The easing of Coronavirus lockdown is cause for much celebration. But for some households, it may increase tension between family members. Children and Young People’s Counsellor John Kennedy looks at why active listening could help parents and carers manage...
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