How to Be Happy – part 4

How to Be Happy – part 4

Why does being happy – at times – feel like such hard work? Instead of an easy path to a relaxed and consistent glow of contentment, it often feels like pushing a boulder up a hill; a brief moment of satisfaction at the peak before it rolls back down the other side...
Mental health conference targets bright future for Scotland’s young people

Mental health conference targets bright future for Scotland’s young people

Recently The Spark was delighted to attend NHS Health Scotland’s conference on improving the mental wellbeing of children and young people. The event covered a wide range of key topics on the subject of youth mental health. Led by Shirley Windsor, the head of Public...